Tunisian-Style Chicken Thighs

May 16, 2023May 16, 20230 2
Tasty Tunisian-Style Chicken Thighs with a Mediterranean twist
in Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless skinless chicken thighs
1 teaspoon fresh ground black pepper
1 tablespoon ground cumin
1 tablespoon olive oil
1 medium yellow onion , peeled and finely chopped
1 1/2 teaspoons paprika
1/2 teaspoon cayenne pepper
6 garlic cloves , peeled and minced
3 tablespoons lemon juice
4 tablespoons parsley , minced
1/2 cup white wine
2 tablespoons parsley , chopped ( for garnish )
1 lemon , sliced ( for garnish )
green olives , sliced ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
2g
Fat
18g
Tunisian-Style Chicken Thighs are a delicious Mediterranean-inspired dish that is sure to impress your dinner guests. The unique combination of cumin, paprika, and cayenne pepper creates a bold and spicy flavor that will tantalize your taste buds. This dish is perfect for a cozy night at home or for serving to friends and family on special occasions. The sliced lemon and green olives provide a pop of color and add a tangy touch to the dish. Serve the Tunisian-Style Chicken Thighs with a side of couscous or roasted vegetables for a complete and satisfying meal.

Instructions

1.Preheat the oven to 375°F.
2.Season the chicken thighs with ground black pepper and cumin.
3.Heat olive oil in a large skillet over medium-high heat.
4.Add onion and sauté until slightly softened.
5.Add paprika, cayenne pepper, and garlic and continue to sauté for a minute or two until the onions are caramelized.
6.Add lemon juice, white wine, and parsley and stir for an additional minute.
7.Place the chicken thighs into the skillet and spoon the sauce over them.
8.Cover the skillet with a lid and transfer it to the oven.
9.Bake for about 25 minutes or until the chicken is cooked through.
10.Garnish with chopped parsley, sliced lemon, and green olives. Serve hot.

PROS

A flavorful and easy-to-make dish that is perfect for a cozy night at home.

The chicken thighs have a tender texture and are infused with the bold flavors of Tunisian cuisine.

CONS

This dish is relatively high in sodium, so it should be eaten in moderation.

Additionally, it requires a bit of preparation and cooking time.

HEALTH & BENEFITS

The chicken thighs are a good source of protein, which is essential for building and repairing muscle tissue.
Onions contain antioxidants that help fight inflammation and reduce the risk of chronic diseases like cancer and heart disease.
Garlic is also high in antioxidants and has been found to have beneficial effects on overall heart health.
Consuming white wine in moderation has been associated with a reduced risk of heart disease.

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