Tunisian Rub (Tabil)

May 16, 2023May 16, 20230 13
Tunisian Rub (Tabil) - A fiery blend of spices to add a kick to your dishes
in Spice Blend

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons coriander seeds
2 tablespoons cumin seeds
2 tablespoons caraway seeds
2 tablespoons hot red pepper flakes
2 tablespoons coarse salt

Nutrision Information

Servings Per Recipe
N/A
Calories
N/A
Sugar
N/A
Fat
N/A
Tunisian Rub (Tabil) is a popular spice blend used in Tunisian cuisine. It is made with a blend of coriander seeds, cumin seeds, caraway seeds, red pepper flakes, and coarse salt. It is a fiery blend of spices that is used to add flavor and heat to a variety of dishes. Tunisian Rub (Tabil) is easy to prepare and is a staple in many Tunisian kitchens. It can be used to add flavor to meat, vegetables, soups, and stews.

Instructions

1.Toast coriander seeds, cumin seeds, and caraway seeds in a dry pan until fragrant. Allow to cool.
2.Grind the toasted seeds with red pepper flakes and coarse salt in a spice grinder or mortar and pestle until a fine powder forms.
3.Store in an airtight container.
4.Add to meat, vegetables, or soups to add a burst of flavor and heat to your dishes.

PROS

Tunisian Rub (Tabil) is an easy and versatile spice blend that can be used to add flavor and heat to a variety of dishes.

It is made with simple ingredients and can be prepared in minutes.

It can be used to add flavor to meat, vegetables, soups, and stews.

CONS

The blend is quite spicy, so it may not be suitable for those who don’t like spicy food.

It should be used in moderation to avoid overpowering the other flavors in your dishes.

HEALTH & BENEFITS

The spices in Tunisian Rub (Tabil) have numerous health benefits. Coriander seeds have anti-inflammatory properties and may help regulate blood sugar levels. Cumin seeds are high in antioxidants and may help improve digestion. Caraway seeds may help reduce inflammation and improve digestion. Red pepper flakes can boost metabolism and may help with pain relief due to their capsaicin content. The coarse salt in this blend contains essential minerals that are important for good health.

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