Curried Fish -(Mchuzi Wa Samaki)

May 16, 2023May 16, 20230 13
Spicy and Tangy Curried Fish Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon vegetable oil
2 onions , sliced
3 garlic cloves , crushed
1 teaspoon curry powder
2 tomatoes , sliced
1 teaspoon tomato puree
1 tablespoon fresh coriander , chopped
1 lb fish , filleted
1 tablespoon lemon juice
1 teaspoon salt
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
3g
Fat
11g
Curried fish, also known as Mchuzi wa Samaki in Swahili, is a popular dish in East Africa, especially in Tanzania and Kenya. It is a spicy and tangy dish made with fish fillets cooked in a tomato-based curry sauce. The dish is usually served with steamed rice or naan bread. The recipe is easy to prepare and can be made with any type of fish, although tilapia and catfish are commonly used in East Africa. Health-conscious foodies will appreciate this flavorful and healthy dish that is perfect for lunch or dinner.

Instructions

1.Heat the vegetable oil in a pan.
2.Add onions, garlic, and curry powder and sauté until onions are tender.
3.Add sliced tomatoes and tomato puree to the pan.
4.Add coriander and cook for 2 minutes.
5.Add fish fillets to the pan and cook for 5-7 minutes.
6.Add lemon juice and salt.
7.Pour water and let it cook for 10 minutes until the sauce thickens.
8.Serve hot with steamed rice or naan bread.

PROS

Curried fish is an excellent source of protein and omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease.

The spices used in this recipe, such as curry powder and coriander, have antioxidant and anti-inflammatory properties.

This dish is also low in calories and carbohydrates, making it a healthy option for a meal.

CONS

If you are not a fan of spicy food, this dish may not be the best choice for you.

Fish may contain trace amounts of mercury, which can be harmful in large quantities.
However, this dish can be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Curry powder contains turmeric, which has been shown to have anti-inflammatory and antimicrobial properties.
Coriander has been linked to reducing cholesterol levels and improving digestion.
Fish is a rich source of protein and omega-3 fatty acids, which are important for brain and heart health.

Print

Leave a Reply

Your email address will not be published.