Chlada Fakya – African Fruit Salad

May 16, 2023May 16, 20230 2
Chlada Fakya - Delicious African Fruit Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 melon , cubed
2 apples , cubed
2 bananas , sliced
5 oranges , peeled , seeded and chopped
3/4 cup orange juice
1/4 cup lemon juice
2 tablespoons sugar
1 teaspoon vanilla
1/2 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
6
Calories
140
Sugar
26g
Fat
1g
Chlada Fakya is a savory and sweet African salad that consists of a medley of fresh fruits. The dish originated from the Maghreb Region of North Africa, where it is commonly served during iftar, the evening meal during the month of Ramadan. It is a refreshing and healthy way to end the day's fast. This sweet, aromatic salad is a crowd-pleaser that can be enjoyed on any occasion. It's an excellent way to incorporate fresh fruit into your diet while enjoying a flavorful dish.

Instructions

1.In a large mixing bowl, combine together the cubed melon, cubed apples, sliced bananas and chopped oranges.
2.In a separate bowl, whisk together the orange juice, lemon juice, sugar, vanilla and cinnamon until well blended.
3.Pour the orange juice mixture over the fruit and toss until evenly coated.
4.Chill the Chlada Fakya in the fridge for at least an hour before serving.

PROS

This African Fruit Salad is full of healthy vitamins and minerals from the fresh fruit.

The dish is easy and quick to prepare, perfect for a healthy snack or a side dish for any meal.

CONS

The Chlada Fakya is a sweet dessert-like salad that contains natural sugars from the fruit.

Since the dish contains a lot of citrus, it may not be suitable for individuals with citrus allergies.

HEALTH & BENEFITS

Chlada Fakya is a nutritious and colorful fruit salad that provides a variety of vitamins and minerals to help nourish your body.
Melons and apples have high fiber content, which is beneficial in maintaining healthy digestion.
Bananas provide potassium, which is instrumental in regulating blood pressure and support muscle function.
Oranges are an excellent source of Vitamin C which strengthens the immune system and helps reduce inflammation.
Cinnamon, on the other hand, has various beneficial properties such as blood sugar regulation, improved heart health, and has antioxidant properties.

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