Homemade Pickled Ginger (Gari)

May 16, 2023May 16, 20230 13

Homemade Pickled Ginger (Gari) Recipe

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	8 ounces fresh young ginger root , peeled
	1 1/2 teaspoons sea salt
	1 cup rice vinegar
	1/3 cup white sugar

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Pickled ginger, also known as gari in Japanese cuisine, is a staple condiment served alongside sushi and sashimi. Made from fresh young ginger root, this homemade pickled ginger recipe is an easy and affordable way to add a touch of zing to your favorite Asian dishes. Aside from its culinary uses, pickled ginger has several health benefits due to its high content of antioxidants and beneficial probiotics. Plus, it adds a pop of color and texture to any plate.

Instructions

1.	Slice the ginger root thinly using a mandolin or sharp knife.
2.	In a bowl, sprinkle the sliced ginger with salt and mix well.
3.	Let the ginger sit for 30 minutes to an hour to allow the salt to draw out excess moisture.
4.	In a pot, heat the rice vinegar and sugar over medium heat until the sugar is dissolved.
5.	Rinse the salted ginger slices well under cold running water to remove excess salt and drain.
6.	Place the ginger slices in a sterilized jar or container with a tight-fitting lid.
7.	Pour the vinegar mixture over the ginger slices, making sure they are completely covered.
8.	Cover the container tightly and refrigerate for at least 24 hours before serving.
9.	Enjoy as a garnish for sushi or sashimi, or as a condiment for stir-fries and Asian dishes.

PROS

Homemade pickled ginger is quick and easy to make with just a few simple ingredients.

The pickling process enhances the ginger’s flavor and adds an acidic tang that balances well with fatty and rich foods.

CONS

Pickled ginger contains a relatively high amount of sodium, so it should be consumed in moderation by those with high blood pressure or cardiovascular problems.

Excessive intake of pickled ginger can also cause irritation of the mouth and throat.

HEALTH & BENEFITS

Ginger has been shown to have anti-inflammatory and antioxidant effects, which may help reduce the risk of chronic diseases.
Pickled ginger is also high in beneficial probiotics, which support gut health and immune system function. Additionally, the vinegar in the pickling liquid may aid in digestion and improve insulin sensitivity.