Beef With Potato Tagine

May 16, 2023May 16, 20230 0
Hearty and flavorful Beef With Potato Tagine recipe
in Main

Prep

15 min

Cook

1 hr 30 min

Ready In

1 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon ground cumin
1/2 tablespoon paprika
1/2 tablespoon ground coriander
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon fresh black pepper
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1/8 teaspoon cayenne
1 lb beef stew meat
1/2 onion , chopped
1 tablespoon olive oil
2 1/2 cups water
1 beef bouillon cube
2 tablespoons tomato paste
1 tablespoon fresh parsley , finely chopped
1 tablespoon fresh cilantro , finely chopped
1 medium tomatoes , chopped
2 medium potatoes , peeled & cut into wedges

Nutrision Information

Servings Per Recipe
4-6
Calories
365
Sugar
3g
Fat
18g
Beef With Potato Tagine is a traditional Moroccan dish that has become popular all over the world. Tender chunks of beef are stewed with warm spices and served alongside hearty potatoes and juicy tomatoes. This dish is often served over couscous or with crusty bread for a filling and flavorful meal. The tagine gets its name from the special earthenware pot it is traditionally cooked in, but can be easily made in a regular pot or Dutch oven. The long cooking time helps to meld the flavors together and creates a deliciously fragrant sauce. Beef With Potato Tagine is the perfect dish for a cozy dinner party or a family supper.

Instructions

1.In a small bowl, mix together the cumin, paprika, coriander, garlic powder, salt, pepper, cinnamon, allspice, and cayenne.
2.Coat the beef with the spice mixture, making sure it is evenly distributed.
3.In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef and onion, and sauté until the beef is browned and the onion is translucent.
4.Add the water, bouillon cube, and tomato paste to the pot, and stir to combine. Bring the mixture to a boil, then reduce the heat to low and cover. Cook for 45 minutes, stirring occasionally.
5.Add the potatoes and chopped tomatoes to the pot, and stir to combine. Cover and continue cooking for an additional 30-45 minutes, or until the potatoes are tender and the beef is cooked through.
6.To serve, sprinkle with fresh parsley and cilantro.

PROS

This hearty tagine is full of warm spices and tender beef, making it a comforting dish for cold nights.
The addition of potatoes and tomatoes make it a complete meal in one pot.

This recipe is easy to customize by adding your favorite vegetables or adjusting the level of spice.

CONS

This recipe takes some time to cook, so it may not be suitable for a quick weeknight meal.

Some may find the spice level to be too high, so adjustments may need to be made.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and zinc, which are all important nutrients for building and maintaining healthy muscles and bones. Potatoes are a good source of vitamin C, potassium, and fiber, which can help promote healthy digestion and lower blood pressure. The spices used in this dish, particularly cinnamon and cumin, have been linked to reducing inflammation and improving blood sugar control.

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