Wildrocket and Grilled Mushroom Salad

May 16, 2023May 16, 20230 5
Wildrocket and Grilled Mushroom Salad
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 frozen potato patties
400 g black mushrooms
100 g rocket
500 g italian blend lettuce
80 ml Italian sauce
80 g pecorino cheese
8 sun-dried tomatoes
120 ml poppy seed dressing

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
8g
Fat
26g
Looking for a healthy and flavorful salad recipe? This Wildrocket and Grilled Mushroom Salad is a delicious way to incorporate more vegetables into your diet. With crispy potato patties, tender grilled mushrooms, and tangy sun-dried tomatoes, this salad is sure to satisfy your taste buds. The combination of Italian sauce and poppy seed dressing adds a tangy and sweet flavor to the salad, making it a crowd-pleaser for any occasion. Whether you're looking for a healthy lunch or a side dish for dinner, this salad is a great choice.

Instructions

1.Preheat grill to medium-high heat.
2.Grill frozen potato patties for 3-5 minutes on each side, or until golden brown and crispy. Remove from grill and set aside.
3.Brush black mushrooms with olive oil and place on grill, gill side down. Grill for 3-5 minutes, then turn the mushrooms over and grill for another 3-5 minutes, or until tender. Remove from grill and set aside.
4.In a large bowl, toss together rocket and Italian blend lettuce. Add in the grilled mushrooms and sun-dried tomatoes. Crumble pecorino cheese over the top of the salad.
5.In a separate bowl, whisk together Italian sauce and poppy seed dressing. Drizzle over the top of the salad and serve immediately.

PROS

This salad is full of flavor and texture, with crispy potato patties, tender grilled mushrooms, and tangy sun-dried tomatoes.

It’s a great way to incorporate more vegetables into your diet, and is perfect for vegetarians and vegans.

CONS

Pecorino cheese is high in calories and fat, so this recipe should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Wildrocket is a great source of antioxidants, which can help protect your cells from damage.
The black mushrooms in this salad are a good source of vitamins and minerals, and can help support your immune system.
Sun-dried tomatoes are high in lycopene, an antioxidant that has been shown to have potential health benefits for your heart and skin.

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