Kenyan Black-Eyed Peas and Tomatoes (Kunde)

May 16, 2023May 16, 20230 2
Kenyan Black-Eyed Peas and Tomatoes (Kunde)
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 onion , minced
2 cups tomatoes , seeded and diced
2 cups black-eyed peas , cooked
1/4 cup natural-style peanut butter
1/4 cup water
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
306
Sugar
8g
Fat
13g
Kenyan Black-Eyed Peas and Tomatoes, also known as Kunde, is a traditional African dish that is easy to prepare and delicious to eat. This hearty and filling meal is perfect for a comforting weeknight dinner or a satisfying lunch. The dish is typically made with black-eyed peas, which are a staple in African cuisine. In this recipe, the peas are cooked with tomatoes and a peanut butter sauce that gives the dish its unique flavor and creaminess. Kunde can also be spiced up with chili peppers or other seasonings to suit your taste buds. Give this African-inspired dish a try and enjoy its nutritious and flavorful goodness!

Instructions

1.Heat the oil in a large skillet over medium heat. Add the onions and sauté for 5 minutes or until translucent.
2.Add the tomatoes to the skillet and cook for 2 minutes or until they start to soften.
3.Add the black-eyed peas to the skillet and stir well to combine. Cook for 5-7 minutes or until the peas are heated through.
4.In a small bowl, whisk together the peanut butter, water, salt, and pepper until smooth. Add the peanut butter mixture to the skillet and stir well to combine.
5.Cook for an additional 2-3 minutes or until the sauce has thickened and the peas are coated in the peanut sauce. Serve hot.

PROS

This dish is easy to prepare, flavorful, and filling.
Black-eyed peas are an excellent source of plant-based protein, fiber, and various vitamins and minerals.
The addition of tomatoes and peanut butter provides healthy fats, antioxidants, and other nutrients.

CONS

Some people might not enjoy the taste of the peanut sauce, and it might not be suitable for those with peanut allergies.
The dish might also be too spicy for some people’s taste.

HEALTH & BENEFITS

Black-eyed peas are an excellent source of plant-based protein, fiber, and iron. They have been linked to various health benefits, such as reducing the risk of heart disease, improving digestion, and supporting weight loss. Tomatoes are a good source of vitamin C, potassium, and lycopene, an antioxidant that has been shown to have anti-inflammatory effects and reduce the risk of certain types of cancer. Peanut butter is packed with healthy fats, protein, and fiber, and has been linked to various health benefits, such as improving heart health, reducing inflammation, and supporting weight loss in moderation.

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