Orange, Onion and Olive Salad (Munkaczina)

May 16, 2023May 16, 20230 2
Tangy and flavorful Orange, Onion, and Olive Salad (Munkaczina)
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 oranges , peeled
1 small onion , finely chopped
2/3 cup ripe olives , pitted
cayenne pepper , to taste
salt , to taste
3 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
152
Sugar
11g
Fat
11g
Orange, Onion, and Olive Salad (Munkaczina) - this tangy and flavorful salad has a unique blend of taste that will thrill your senses. It is an appetizing and simple medley of oranges, onions, ripe olives, cayenne pepper, salt, and olive oil. This salad is originally from Munkacz, now known as Mukachevo, which is located in Western Ukraine. The Munkaczina Salad is a popular appetizer to serve before a meal, or as a light and healthy lunch. The oranges are juicy, while the onions add a crispy texture and the olives a soft one. This unique taste combination is what makes this salad so special.

Instructions

1.Slice the oranges crosswise into rounds, then cut each round into quarters.
2.In a large mixing bowl, toss the oranges with the finely chopped onion.
3.Add the ripe olives and toss again.
4.Season the salad with cayenne pepper and salt to taste.
5.Drizzle the salad with olive oil and give it a final toss. Serve chilled.

PROS

This salad is incredibly simple to make with just a few ingredients, making it a quick and easy addition to any meal.

The combination of citrus, onion, and olives makes for a unique and interesting flavor profile that will have your taste buds singing.

As well, it is packed with vitamin C, antioxidants, and healthy fats due to the addition of olives and olive oil that boost your immunity.

CONS

Some might find the flavor of raw onion to be too strong or overpowering.

The presence of Vitamin C has a sour taste and may not suit everyone’s preferences.

It is recommended to have, in moderation, for those with acid reflux or other digestive issues.

HEALTH & BENEFITS

This salad is packed with vitamin C and antioxidants, both of which are known to boost the immune system.
The combination of olives and olive oil provides healthy fats and is thought to be beneficial in lowering your risk of heart disease.
Furthermore, studies suggest that cayenne pepper can have anti-inflammatory effects on the body.

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