Peanut (Groundnut) Soup

May 16, 2023May 16, 20230 14

Delicious Peanut (Groundnut) Soup recipe for a tasty and healthy meal

by The Chefin Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

290

Sugar

Fat

20g

Peanut (Groundnut) Soup is a popular dish in West Africa and other parts of the world. The soup is a hearty and filling meal that is perfect for chilly days. The soup has a creamy texture and a nutty, savory flavor. This recipe is vegetarian and can be easily adapted to be vegan. It is also very easy to make and can be prepared in under an hour. Peanut soup is a nutritious and delicious dish that is sure to satisfy and leave you feeling full and satisfied.

Instructions

1.	Heat up a little oil in a large saucepan.
2.	Add the chopped onions to the pan and cook for 5 minutes or until softened.
3.	Add in the chopped tomatoes or canned tomatoes and cook for a further 2-3 minutes.
4.	Add the mushroom, chile, salt, and pepper.
5.	Stir in the creamy peanut butter and boiling water.
6.	Cook the soup for 20-25 minutes.
7.	Blend the soup with a hand blender or food processor until smooth.
8.	Serve hot and enjoy!

PROS

Peanut soup contains a high amount of protein and fiber, making it a nutritious and filling meal.

The soup is rich in flavor and has a creamy texture due to the peanut butter.

This recipe is vegetarian and can be easily adapted to be vegan.

CONS

The high fat content in peanut butter may make this soup a high-calorie dish.

The soup may not be ideal for those with peanut allergies.

HEALTH & BENEFITS

Peanut soup is rich in protein, fiber, and antioxidants, which can improve heart health and digestion.
It is also a good source of vitamins and minerals, such as vitamin E, magnesium, and potassium.
The soup may also improve blood sugar levels due to its low glycemic index.

	salt and pepper , to taste
	2 large onions , finely chopped
	4 large very ripe tomatoes or 13 ounces canned tomatoes
	6 1/2 ounces creamy peanut butter
	3 1/2 pints boiling water
	red chile , to taste
	4 -8 mushrooms