Couscous With Fish and Smoked Sausage

May 16, 2023May 16, 20230 3
Couscous with Fish and Smoked Sausage recipe for a hearty meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil
1 cup smoked turkey sausage , diced
2 small halibut steaks , cubed
1 cup onion , minced
2 tomatoes , diced
2 tablespoons garlic , chopped
1 cup garbanzo beans , canned
2 teaspoons cayenne pepper
1 teaspoon cinnamon
1 teaspoon allspice
1 teaspoon ground cloves
6 ounces tomato puree
2 cups chicken stock
1 cup couscous
2 cups Baby Spinach
1/2 cup cilantro
to taste salt
to taste pepper

Nutrision Information

Servings Per Recipe
4
Calories
534
Sugar
6g
Fat
19g
Couscous with Fish and Smoked Sausage is a hearty North African dish that's commonly enjoyed throughout the Mediterranean region. It's a flavorful and satisfying meal that's easy to prepare, making it a popular choice for weeknight dinners. The dish is typically made with couscous, a type of pasta made from wheat, that's cooked in a flavorful broth with tomatoes, onions, and garlic. The dish is then topped with cubed fish and pieces of smoked sausage, making for a filling and savory main course.

Instructions

1.Heat 1 tablespoon of olive oil in a deep pan over medium heat.
2.Add diced smoked turkey sausage and cook for 5 minutes or until browned.
3.Add cubed halibut steaks and cook for another 5 minutes or until the fish is cooked through.
4.Remove the sausage and fish from the pan and set aside on a plate.
5.In the same pan, heat 1 tablespoon of olive oil and add minced onion and cook for 5 minutes or until softened.
6.Add diced tomatoes, chopped garlic, garbanzo beans, cayenne pepper, cinnamon, allspice, and ground cloves. Cook for 10 minutes until the vegetables are soft.
7.Stir in tomato puree, chicken stock, salt, and pepper. Bring the mixture to a boil and then let it simmer for 10 minutes.
8.Stir in couscous, spinach, cilantro, cooked sausage, and fish. Cover the pan and turn off the heat. Let the mixture sit for 5 minutes, or until the couscous is cooked and fluffy.
9.Fluff the couscous with a fork and serve hot.

PROS

This couscous dish is packed with protein and fiber, thanks to the halibut, sausages, and garbanzo beans.
The addition of spinach and cilantro provides essential vitamins and minerals, making it a wholesome meal.

CONS

This dish can be high in sodium and calories, particularly if store-bought stock is used.
It may not be suitable for individuals with celiac disease or gluten intolerance because couscous is made from wheat.

HEALTH & BENEFITS

The garbanzo beans in this dish provide a good source of plant-based protein and fiber, which help in digestion. The halibut is rich in omega-3 fatty acids, which promote heart health.

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