Madagascar Lasopy

May 16, 2023May 16, 20230 4
Delicious Madagascar Lasopy Recipe for Lunch or Dinner
in Main

Prep

20 min

Cook

6 hr

Ready In

6 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs veal bones
2 quarts water
2 tablespoons salt
3 carrots , peeled and cut in 3 pieces
1 turnip , peeled and cut in chunks
8 scallions , but in large pieces
1 cup string bean
1 cup tomatoes , cut in quarters
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
200
Sugar
4g
Fat
8g
Madagascar Lasopy is a traditional Malagasy dish that is typically eaten as a soup for lunch or dinner. It is made by slow cooking veal bones and vegetables to create a rich, flavorful broth. The name 'Lasopy' means 'clear soup' in Madagascar. This dish is often served with steamed rice and is a staple comfort food for many Madagascar families. Some variations of this recipe include adding different types of meat, such as chicken or beef, or additional vegetables like cabbage or zucchini.

Instructions

1.Preheat the oven to 475°F.
2.Rinse the veal bones and place them in a large baking dish. Sprinkle with salt and roast in the oven for 40 minutes.
3.In a large pot, bring the water to a boil. Add the roasted veal bones, carrots, turnip, and scallions.
4.Cook on low heat for at least 6 hours, regularly skimming the foam that rises to the top.
5.Remove the veal bones and vegetables from the broth using a slotted spoon. Strain the broth through a fine-mesh strainer.
6.Add the string beans and tomatoes to the broth and cook until soft, about 10 minutes.
7.Add the black pepper and adjust seasoning to taste.

PROS

Madagascar Lasopy is a rich, flavorful broth that is comforting and satisfying.

It is a great source of protein and vegetables.

CONS

This dish takes a long time to make, as it requires slow cooking the bones and vegetables to create the broth.

It may not be suitable for vegetarians or those who do not like the taste of bones in their food.

HEALTH & BENEFITS

Madagascar Lasopy is rich in collagen and amino acids, which are essential for bone health and joint function.
The vegetables in this soup provide a good source of vitamins and minerals, such as vitamin A, vitamin C, and potassium.

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