African Peanut and Squash Stew

May 16, 2023May 16, 20230 2
African Peanut and Squash Stew perfect for cold winter nights
in Stew

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 medium yellow onion , diced
2 garlic cloves , minced
1 -2 minced hot chili pepper , to your taste , seeded and chopped
1 1/2 teaspoons peeled and grated fresh ginger
1/2 tablespoon light brown sugar
3/4 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1 1/2 lbs winter squash , seeded , peeled , and cut into bite-size cubes ( about 3 1/2 cups , such as butternut or Buttercup )
1 1/2 cups water
1/4 cup creamy natural-style peanut butter
salt & freshly ground black pepper
1 cups frozen black-eyed peas , cooked , cooled or can black-eyed peas , drained and rinsed
1/2 cup chopped unsalted dry roasted peanuts

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
10g
Fat
20g
African Peanut and Squash Stew is a popular dish in many West African countries, such as Ghana and Nigeria. The stew is traditionally made with peanuts, sweet potatoes, and chicken or beef. This version of the stew is completely plant-based and is made with winter squash and black-eyed peas instead of meat. The stew is packed with flavors and spices that are typical of West African cuisine, such as ginger, cinnamon, and cumin. The peanut butter gives the stew a creamy and nutty flavor that complements the sweetness of the winter squash. This stew is perfect for a cozy night in or for a family dinner on a cold winter night.

Instructions

1.Heat a large pot over medium heat.
2.Add the olive oil, onion, garlic, and chili pepper and sauté until the onion is soft and the mixture is fragrant.
3.Add the grated ginger, light brown sugar, cinnamon, and cumin and stir to combine.
4.Add the bite-size cubes of squash along with 1 1/2 cups of water and stir to combine.
5.Simmer the stew until the squash is tender and cooked through, about 25 minutes.
6.In a small mixing bowl, whisk together the peanut butter with 1/2 cup of water and a pinch of salt.
7.Add the peanut butter mixture to the stew and stir to combine.
8.Allow the stew to simmer for a few more minutes to allow the flavors to combine.
9.Taste and adjust the seasoning with salt and freshly ground black pepper.
10.Serve the stew hot garnished with chopped unsalted dry roasted peanuts.

PROS

This stew is a hearty and satisfying meal that is perfect for cold winter nights.

It is packed with flavors and spices that will keep you warm and satisfied.

It also contains healthy plant-based protein from the black-eyed peas and peanut butter.

CONS

This stew may not be suitable for those with peanut allergies, as it contains peanut butter as a main ingredient.

It may also be too spicy for some people, so adjust the amount of chili pepper to your liking.

HEALTH & BENEFITS

This stew is packed with healthy nutrients and antioxidants from the winter squash, ginger, and black-eyed peas.
The peanuts and peanut butter in this recipe are also a great source of healthy fats and protein.
The spices used in this recipe, such as cinnamon and cumin, have been linked to improved digestion and reduced inflammation.

Print

Leave a Reply

Your email address will not be published.