Kunde (A Kenyan Stew)

May 16, 2023May 16, 20230 3

Kunde (A Kenyan Stew) recipe great for dinner

by The Chefin Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

355

Sugar

Fat

18g

Kunde is a traditional Kenyan dish that is made with black-eyed peas, tomatoes, onions, and peanuts. It is often served with cooked rice on the side. The dish is rich and flavorful, with a slightly nutty taste and a bit of spice. Kunde is a staple in many Kenyan households, and it is often enjoyed as a filling and nutritious meal.

Instructions

1.	In a pot, heat oil and add onions. Cook until onion is translucent.
2.	Add the tomatoes and salt and cook until the tomatoes are soft.
3.	Next, add the cooked black-eyed peas and stir.
4.	Add ground peanuts and stir until well combined and let it cook for 5 more minutes.
5.	Serve with cooked rice on the side.

PROS

Kunde is a hearty and filling dish that is great for dinner.

The black-eyed peas and peanuts make it a good source of protein.

CONS

This dish is relatively high in fat and calories, due to the peanuts and oil.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Kunde is a good source of protein, fiber, and essential vitamins and minerals.
It is particularly high in iron thanks to the black-eyed peas and peanuts.

	1 medium onion , chopped
	6 medium tomatoes , chopped
	1 cup black-eyed peas , cooked
	1 cup peanuts , ground
	1 tablespoon oil
	1 teaspoon salt
	3 cups cooked rice ( your choice )