Madagascar Zucchini Skillet

May 16, 2023May 16, 20230 11

Madagascar Zucchini Skillet recipe

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Madagascar Zucchini Skillet is a flavorful vegetarian dish that is easy to make and perfect for a quick lunch or dinner. The dish is made with fresh zucchinis, chopped tomatoes, and spices such as bay leaves and garlic. The addition of rice makes it a filling meal that is perfect for those who are looking for a healthy yet flavorful option. This dish is inspired by the flavors of Madagascar, a country known for its lush landscapes and delicious cuisine. The dish is easy to make and is a great way to use up those zucchinis in your fridge.

Instructions

1.	Cut zucchini into small pieces.
2.	Heat vegetable oil in a skillet and add chopped tomatoes. Cook for 5 minutes.
3.	Add bay leaves to the skillet and mix well. Cook for 2 minutes.
4.	Add crushed garlic cloves to the skillet and mix well. Cook for 1 minute.
5.	Add zucchini pieces to the skillet and mix well. Cook for another 5-7 minutes.
6.	Add salt and pepper to the skillet and mix well.
7.	Serve with rice.

PROS

This recipe is vegetarian and easy to make.
It is a great way to use up zucchinis and it is packed with flavor.
This recipe can be modified by adding other vegetables of your choice.

CONS

The recipe has a high sodium content due to the addition of salt.
It may not be suitable for people with high blood pressure.
It may also be less suitable for people who do not enjoy garlic or bay leaves.

HEALTH & BENEFITS

Zucchinis are low in calories and high in water and fiber, making them a great addition to a healthy diet. They are also rich in vitamin C, which helps to boost the immune system. Garlic has been linked to many health benefits, including reducing blood pressure and cholesterol levels. Tomatoes are a good source of antioxidants, which help to reduce inflammation in the body.

	4 medium zucchini
	2 tablespoons vegetable oil
	3 tomatoes , chopped
	4 bay leaves
	8 garlic cloves , crushed
	salt and pepper
	rice