Grilled Tofu With Peanut Sauce

May 16, 2023May 16, 20230 13
Grilled Tofu With Peanut Sauce - A Healthy Vegan Delight
in Vegan

Prep

35 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb tofu
2 tablespoons soy sauce
2 tablespoons orange juice concentrate
1 tablespoon brown sugar
1/4 cup vegetable broth
2 tablespoons peanut butter
1/2 teaspoon brown sugar
1/4 teaspoon ground ginger
sliced scallion

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
8g
Fat
12g
Grilled Tofu With Peanut Sauce is a delicious and healthy vegan recipe that is perfect for lunch or dinner. This recipe combines dry-grilled tofu with a sweet, tangy, and mildly spicy peanut sauce, topped with sliced scallions. The firm texture of grilled tofu and the warm, creamy flavor of peanut sauce make a great combination that's perfect for vegan food lovers.

Instructions

1.Drain the water from the tofu and press it with a paper towel to get rid of any extra moisture.
2.Slice the tofu into strips and marinate in soy sauce and orange juice concentrate for 30 minutes.
3.Grill the tofu for 5-7 minutes on each side until nice grill marks appear.
4.In a saucepan, whisk together peanut butter, brown sugar, ginger, vegetable broth, and brown sugar and cook this mixture over medium heat, stirring occasionally, until smooth.
5.Serve the grilled tofu with the warm peanut sauce and sliced scallions.

PROS

Grilled Tofu With Peanut Sauce is packed with vegan protein, making it a healthy and filling option for vegetarians and vegans.
This dish is also gluten-free and can easily be made with organic and non-GMO ingredients.

It’s a good option for those who are watching their weight or concerned about heart health, as it is low in fat and has a good amount of fiber.

CONS

People with peanut allergies should not try this recipe as it contains peanut butter.

HEALTH & BENEFITS

Grilled Tofu with Peanut Sauce is a satisfying, nutrition-rich meal that provides a great source of plant-based protein. Tofu can help reduce your risk of heart disease, while peanut butter has been linked to reducing inflammation and aiding in weight loss.
Peanuts are also a rich source of monounsaturated fats that are beneficial for controlling cholesterol levels and supporting healthy skin.

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