East African Braised Chicken

May 16, 2023May 16, 20230 15
East African Braised Chicken recipe for a hearty meal
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 whole chicken , cut up into serving pieces
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
3 cups vertically sliced onions
1 tablespoon peeled chopped fresh ginger
1 teaspoon curry powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon ground red pepper
2 garlic cloves , thinly sliced
1/2 cup reduced-sodium fat-free chicken broth
1/2 dry white wine
3 tablespoons chopped pitted dates
3 tablespoons golden raisins

Nutrision Information

Servings Per Recipe
4
Calories
381
Sugar
16g
Fat
8g
The East African Braised Chicken is a classic dish that is popular in countries such as Kenya and Tanzania. It is often served with rice or bread and is a filling and satisfying meal. The chicken is braised in a flavorful sauce made with onions, spices, and dried fruit, giving it a unique and complex flavor profile. Despite the lengthy cook time, this recipe is relatively easy to make and can be adjusted to suit personal preferences by adding more or less of the spices.

Instructions

1.Season chicken with salt and pepper.
2.In a Dutch oven or large pot, heat olive oil over medium heat.
3.Add onions and ginger, and cook until onions are soft.
4.Add curry powder, cinnamon, cardamom, red pepper, and garlic, and stir until fragrant.
5.Add chicken broth, dry white wine, dates, and raisins.
6.Add chicken pieces to the pot, making sure they are submerged in the liquid.
7.Bring the liquid to a boil, then reduce heat to low and cover.
8.Simmer until chicken is cooked through and tender, about 45 minutes to 1 hour.
9.Serve the chicken with the sauce over rice or with bread.
10.

PROS

The East African Braised Chicken is flavorful and hearty, perfect for a cozy dinner on a cold day.

It can be made in one pot and is easy to prepare, suitable for busy weeknights.

CONS

This recipe requires a fair amount of prep work, including cutting up the chicken and slicing the onions and ginger.

The spices used in this recipe may not be readily available in all supermarkets.

HEALTH & BENEFITS

This dish is high in protein and low in fat, making it a healthier alternative to fried chicken.
The onions and garlic used in this recipe have been linked to heart health and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.