Casbah Chicken with Orange Infused Basmati Rice

May 16, 2023May 16, 20230 0
Casbah Chicken with Orange Infused Basmati Rice for a flavorful dinner
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup basmati rice or 1 cup other long grain rice
2 cups cold water
2 teaspoons chicken base ( like Better Than Bouillon , or 2 tsp chicken bouillon granules )
1 tablespoon finely shredded orange zest
1/4 teaspoon salt
4 medium boneless skinless chicken breast halves , pounded thin
2 tablespoons butter or 2 tablespoons margarine
1 tablespoon olive oil
1/4 cup chopped green onion
2 teaspoons finely shredded orange zest
1 cup orange juice
1 tablespoon brown sugar
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1/8 teaspoon cayenne pepper
2 tablespoons raisins , coarsely chopped

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
16g
Fat
14g
Casbah Chicken with Orange Infused Basmati Rice is a Moroccan-inspired dish, perfect for a flavorful dinner. The spices used in this dish are a balanced blend of sweet and spicy, which makes it a popular comfort food. The recipe uses boneless chicken breasts, which are pounded thinly, making them cook faster and come out tender. The aromatic orange-infused basmati rice is the perfect companion for the chicken, and together they make a well-rounded meal. The dish is easy to make, flavorful, and gluten-free, making it perfect for those with dietary restrictions. You can make the dish more keto-friendly by reducing the amount of raisins or using a sugar substitute.

Instructions

1.Rinse the rice with cold water until the water runs clear, drain.
2.In a medium saucepan, combine the rice, water, chicken base, 1 tbsp orange zest, and salt. Bring to a boil.
3.Reduce the heat, cover, and simmer for 18 to 20 minutes or until the rice is tender and the water is absorbed.
4.Meanwhile, in a large nonstick skillet, cook the chicken in hot butter and olive oil, over medium heat for 4 to 5 minutes per side or until browned and cooked through.
5.Remove the chicken from the skillet and keep warm.
6.In the same skillet, cook the green onion and 2 tsp orange zest in the pan juices until onion is tender.
7.Stir in the orange juice, brown sugar, cinnamon, cumin, and cayenne pepper.
8.Bring to boiling, reduce the heat. and simmer, uncovered, for 4 to 5 minutes or until the sauce has reduced by half.
9.Serve the chicken with the orange sauce and raisins over rice.

PROS

The dish has a sweet and spicy flavor thanks to the aromatic spices used.

Easy preparation and makes a great dinner for busy weeknights.

Gluten-free and can be adjusted to make it keto-friendly by reducing the amount of raisins.

CONS

Contains sugar, which may be a downside for those concerned about refined sugar intake.

The dish may taste a little too sweet for some.

HEALTH & BENEFITS

Basmati rice is a low glycemic index food and may help in managing diabetes by controlling blood sugar levels.
Oranges are a great source of vitamin C, which helps support the immune system and aids in wound healing.
Cumin, cinnamon, and cayenne pepper may help aid digestion and boost metabolism.

Print

Leave a Reply

Your email address will not be published.