Sukuma Wiki 2

May 16, 2023May 16, 20230 12
Sukuma Wiki 2 served with Lemon Juice
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 2 lbs collard greens or 2 lbs spinach , chopped
2 tablespoons flour
1 lemon , juice of
oil ( for frying )
1 onion , chopped
2 -3 tomatoes , chopped
1 chili pepper , chopped ( optional )
salt
cayenne pepper or red pepper

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
2g
Fat
9g
Sukuma Wiki 2 is a popular vegetable dish in East Africa, made with either collard greens or spinach. The dish, whose name literally translates to 'push the week', is a cheap and nutritious way to use up leftovers and stretch meals, making it a staple in many households. Sukuma Wiki 2 can be served as a side dish alongside any main course, or can be eaten on its own as a light meal.

Instructions

1.In a pot, bring water to a boil and add the chopped collard greens or spinach.
2.Cover and cook for 5 minutes or until tender.
3.Drain the greens in a colander and press out any excess water.
4.Sprinkle with flour and toss to coat.
5.In a frying pan, heat up oil and fry the greens until golden brown.
6.Transfer to a serving plate and pour lemon juice over the greens.

PROS

Sukuma Wiki 2 is a delicious vegetarian dish that is easy to prepare and full of flavor.

The lemon juice adds a zesty tang to the fried greens.

CONS

Frying the greens adds extra calories and fat to the dish.

Collard greens can be tough, so make sure to cook them properly.

HEALTH & BENEFITS

Collard greens are a great source of vitamins C and K, as well as fiber and calcium.
Spinach is also rich in vitamins A and C, as well as iron and folate.
Both greens have been linked to improving heart health and reducing inflammation.

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