Date and Chickpea Cous Cous

May 16, 2023May 16, 20230 1
Date and Chickpea Cous Cous, a Middle Eastern-inspired dish perfect for lunch
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dates ( finely chopped )
2 tablespoons sultanas
1 lemon , juice of
1 tablespoon butter
1 tablespoon oil ( I prefer olive or grapeseed )
2 pinches onion flakes
1 pinch cinnamon
1 pinch ground nutmeg
1 pinch salt
1 pinch white pepper
1 tablespoon ground coriander ( cilantro )
440 g chickpeas
1 carrot ( grated )
1 broccoli ( finely chopped )
2 tablespoons slivered almonds , toasted
1 1/2 cups stock ( vegetable or chicken if you 're not vegetarian )
1 1/2 cups couscous

Nutrision Information

Servings Per Recipe
4
Calories
468
Sugar
14g
Fat
12g
Couscous is a staple food in many North African and Middle Eastern countries, and this delicious Date and Chickpea Cous Cous is a perfect example of a savory couscous dish. The flavors in this dish are inspired by Moroccan cuisine, where spicy and sweet ingredients are commonly combined to create flavorful meals. Chickpeas and vegetables add texture and nutrition to the fluffy couscous, while dates and sultanas provide a subtle sweetness. This dish is perfect for a quick and healthy lunch, either hot or cold.

Instructions

1.Mix the chopped dates and sultanas with the lemon juice, set aside.
2.In a pan, melt the butter and oil over medium heat. Add the onion flakes, cinnamon, nutmeg, salt, white pepper, and coriander. Sauté for a few minutes until fragrant.
3.Add the chickpeas, grated carrot, broccoli, and slivered almonds. Stir for a minute or two.
4.Add the couscous, stock, and date mixture. Stir once, cover the pan, and remove from heat. Let the couscous absorb all the liquid for 10-15 minutes until fluffy.
5.Fluff the couscous with a fork, adjust salt and pepper if needed. Serve hot or cold.
6.

PROS

This meal is healthy, easy to make, and full of flavors.
It is also vegan and gluten-free.

The high-fiber content from the chickpeas, vegetables, and dates helps to maintain digestive health and lower blood sugar levels.

The couscous and almonds add some protein and healthy fats, making it a balanced meal option.

CONS

This dish may not be appealing to people who don’t like sweet and savory flavor combinations.
Some may also find it too spicy, in which case the spiciness can be reduced to personal preference.

HEALTH & BENEFITS

This Middle Eastern-inspired dish provides a variety of health benefits thanks to its rich nutrient content. Chickpeas are high in fiber, protein, and antioxidants. They can aid in weight loss, improve digestion, and reduce the risk of heart disease.
Dates and sultanas are low in fat and high in fiber, as well as vitamins and minerals. They can have beneficial effects on brain health, bone health, and bowel regularity.
Broccoli is also high in fiber, vitamins, and minerals. It can boost immunity, promote bone health, and protect against chronic diseases.

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