Brika: Tunisian Turnovers

May 16, 2023May 16, 20230 14
Brika: Tunisian Turnovers for a Flavorful Snack
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tuna , drained of oil or ( 5 ounce ) can water
4 medium baking potatoes , boiled and mashed
1/2 cup scallion , chopped fine
1/2 cup fresh parsley leaves , chopped fine
1/2 cup cilantro leaf , chopped fine
2 to 3 ounces Greek feta cheese , crumbled
4 eggs
1 teaspoon turmeric
1/2 tablespoon ground caraway
1/2 tablespoon ground coriander
1/2 tablespoon garlic powder
1 -2 tablespoon capers
salt and pepper , to taste
2 cups canola oil or 2 cups vegetable oil
1 package egg roll wraps

Nutrision Information

Servings Per Recipe
12
Calories
249
Sugar
1g
Fat
18g
Brika is a popular snack in Tunisia, and is also enjoyed in other parts of North Africa, the Middle East, and the Mediterranean. These crispy turnovers are stuffed with a savory filling of tuna, mashed potatoes, fresh herbs, and spices, and then deep-fried until golden brown. Brika is often served as an appetizer or snack, and can be eaten on its own or with a dipping sauce like harissa, tzatziki, or hummus. This versatile dish is easy to make at home, and is sure to impress your guests at any gathering.

Instructions

1.In a large mixing bowl, combine the tuna, mashed potatoes, scallions, parsley, cilantro, feta cheese, capers, turmeric, ground caraway, coriander, and garlic powder. Mix well until all the ingredients are evenly distributed.
2.Beat the eggs in a separate bowl and set aside.
3.Lay out an egg roll wrap on a clean, flat surface. Place a heaping spoonful of the tuna-potato mixture in the center of the egg roll wrap.
4.Fold the bottom end of the wrap up to cover the filling, then fold in the sides and roll up tightly from the bottom to the top to form a tight cylinder.
5.Brush the edges of the egg roll wrap with beaten egg to seal the turnovers tightly.
6.Heat the oil in a deep saucepan or wok over high heat. When the oil is hot, carefully add the turnovers and fry until crisp and golden brown, turning occasionally to cook evenly on all sides.
7.Remove the turnovers from the oil using a slotted spoon and drain on a plate lined with paper towels. Serve hot with your choice of dipping sauce.

PROS

Brika turnovers are perfect for sharing with friends and family as a snack or appetizer.
They are easy to make with simple ingredients, and are a delicious way to add some Mediterranean flavor to your diet.

CONS

These turnovers are deep-fried, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the strong flavors of the tuna and the spices used in the filling.

HEALTH & BENEFITS

This snack is a good source of protein, fiber, and essential minerals. Tuna is rich in omega-3 fatty acids, which have been linked to benefits for heart health and brain function.
Potatoes are a good source of vitamins C and B6, potassium, and fiber. They may help to support digestive health, boost immunity, and improve blood sugar control.
The spices and herbs used in this recipe have anti-inflammatory and antioxidant properties, and may also aid in digestion and metabolism.

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