Caramelized Plantains

May 16, 2023May 16, 20230 2

Caramelized Plantains - A Tasty, Sweet Side Dish

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 ripe plantains ( ripe plantains are black )
	1 tablespoon vegetable oil
	1 1/2 tablespoons sugar

Nutrision Information

Servings Per Recipe

Calories

227

Sugar

26g

Fat

Caramelized plantains are a popular side dish or dessert in Latin American and Caribbean cuisine. They are typically made by slicing ripe plantains and cooking them in a pan with sugar until they are caramelized and golden brown. This creates a sweet and slightly crispy coating around soft and tender plantains. Caramelized plantains are often served as a side dish to savory meals, such as rice and beans, but they can also be enjoyed as a dessert with a dollop of whipped cream or ice cream. They are a tasty and unique way to use up ripe plantains and add something special to any meal.

Instructions

1.	Peel the ripe plantains and cut them into slices at an angle.
2.	Heat up the vegetable oil in a pan over medium heat.
3.	Add the plantains and sugar to the pan and cook until the plantains are golden brown and caramelized on all sides, and the sugar has melted to form a syrupy coating.
4.	Remove from heat and serve as a side dish or dessert.

PROS

Caramelized plantains are a tasty and sweet side dish that can be served with a variety of meals.
They are a great way to use up ripe plantains, which can often be difficult to find ways to prepare.
Additionally, they are quick and easy to make, requiring only three ingredients and minimal cooking time.

CONS

Caramelized plantains are high in sugar and carbohydrates and may not be suitable for those on a low-sugar or low-carbohydrate diet.
Additionally, they are typically served as a side dish to meals which may already be high in calories, so it’s important to enjoy them in moderation.

HEALTH & BENEFITS

Plantains are a good source of fiber, which can aid in digestion and promote feelings of fullness. Additionally, they are rich in vitamin C, vitamin A, and potassium, all of which can benefit overall health and contribute to a healthy immune system.