Victor’s Cafe 52 Cuban Black Beans and Rice

May 16, 2023May 16, 20230 4
Victor's Cafe 52 Cuban Black Beans and Rice - A Hearty Cuban Dish
in Main

Prep

8 hr 30 min

Cook

2 hr 20 min

Ready In

10 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb black beans
10 cups water
1 large green pepper , sliced
1 onion , sliced
4 garlic cloves , chopped
1 large green pepper , sliced
2/3 cup olive oil
4 teaspoons salt
1/2 teaspoon black pepper
1/4 teaspoon oregano
1 bay leaf
2 teaspoons sugar
2 teaspoons vinegar
2 teaspoons white wine
2 teaspoons olive oil
3 tablespoons olive oil
2 garlic cloves
3 cups water
1 tablespoon salt
1 lb rice

Nutrision Information

Servings Per Recipe
6
Calories
517
Sugar
6g
Fat
34g
Victor's Cafe 52 Cuban Black Beans and Rice is a hearty Cuban dish that is perfect for a family meal or gathering. Made with simple ingredients, this dish is both filling and delicious. The black beans and rice are cooked separately, then combined with sautéed vegetables to create a flavorful and satisfying meal. This dish can be enjoyed on its own as a vegetarian entrée, or served as a side dish with grilled meats or fish. Whatever the occasion, Victor's Cafe 52 Cuban Black Beans and Rice is sure to be a crowd-pleaser!

Instructions

1.Rinse the black beans and discard any stones or debris. Soak the black beans in water for at least 8 hours, or soak them overnight.
2.After soaking the beans, drain the water and rinse them thoroughly.
3.In a large saucepan, combine the beans, water, sliced green pepper, sliced onion, and chopped garlic cloves. Bring to a boil over high heat, then reduce the heat to low and simmer gently for about 1 1/2 hours, or until the beans are tender.
4.While the beans are cooking, heat the olive oil in a large skillet over medium heat. Add the bay leaf, oregano, salt, and black pepper, and stir to combine. Add the sugar and vinegar and stir again. Add the sliced green pepper and sliced onion, and sauté for about 5 minutes, or until the vegetables are soft and slightly golden. Add the white wine and cook for another 2 minutes.
5.In a separate saucepan, heat the olive oil over medium heat. Add the rice to the oil and stir to coat it. Add the chopped garlic cloves and sauté for about 1 minute, or until fragrant. Add the water and salt, and stir to combine. Bring to a boil, then reduce the heat to low and simmer for about 20 minutes, or until the rice is tender and all the liquid has been absorbed.
6.Once the beans are cooked, remove the bay leaf and discard it. Using a slotted spoon, transfer about 1 cup of the cooked beans to a separate bowl and mash them using a fork or potato masher. Add the mashed beans back into the saucepan with the whole beans, and stir to combine.
7.To serve, spoon the rice onto a plate and top with the black beans and vegetable mixture.

PROS

This dish is a flavorful and hearty combination of black beans and rice that is sure to satisfy.
Black beans are high in fiber and protein, making them a great addition to any diet.
Rice is also a good source of carbohydrates, which is important for providing energy to the body.

This dish is also easy to prepare and requires simple ingredients that are readily available in most kitchens.

CONS

This dish can be time-consuming to prepare, as it requires soaking the beans overnight and cooking them for over an hour.
Additionally, the recipe calls for a lot of olive oil, which can be high in calories and fat if consumed in excess.

HEALTH & BENEFITS

Black beans are a great source of fiber, which can help support digestive health and reduce the risk of certain diseases, such as heart disease and diabetes. The fiber in black beans can also help to reduce cholesterol levels in the blood.
Rice is a good source of carbohydrates, which is important for providing energy to the body. It is also a low-fat, low-sodium, and cholesterol-free food, making it a great addition to a healthy diet.

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