Boussan Touba – Savory Beancakes (Burkina Faso)

May 16, 2023May 16, 20230 13

Boussan Touba - Savory Beancakes (Burkina Faso)

by The Chefin Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

417

Sugar

Fat

18g

Boussan Touba is a popular snack in Burkina Faso, made with black-eyed peas and seasoned with onion and carrot. These savory beancakes are a unique appetizer that can be served at parties or as a light meal. They are typically eaten with a dipping sauce or condiment such as hot sauce or ketchup. Black-eyed peas are a staple in West African cuisine and are used in a variety of dishes, from stews to fritters. If you are looking to try a new and exciting appetizer, Boussan Touba is the perfect dish to add to your recipe collection.

Instructions

1.	Soak the dried black-eyed peas in water overnight.
2.	Drain and rinse the black-eyed peas, then place them in a food processor with the chopped onion and carrot. Process until smooth.
3.	Add the beaten egg and season with salt and black pepper. Mix well.
4.	Preheat the peanut oil in a deep pan or wok over medium-high heat.
5.	Place the flour in a shallow bowl.
6.	Scoop the black-eyed pea mixture into tablespoon-sized balls, then flatten them into patties.
7.	Coat each patty in flour, shaking off any excess.
8.	Fry each patty in the hot oil until golden brown, about 2-3 minutes on each side.
9.	Drain the beancakes on paper towels, then serve hot with your favorite dipping sauce.

PROS

These beancakes are a tasty and unique appetizer that is sure to impress.

They are easy to make and can be customized with different seasonings or dipping sauces.

Black-eyed peas are a good source of protein, fiber, and minerals such as iron and magnesium.

CONS

Deep frying can be unhealthy if done in excess.

These beancakes are high in calories and may not be suitable for a low-carb or low-fat diet.

The recipe can be time-consuming, as it requires soaking the peas overnight.

HEALTH & BENEFITS

Black-eyed peas are a good source of dietary fiber, which promotes digestive health and helps maintain a healthy gut microbiome.
They are also rich in iron, which is important for healthy blood and energy levels.
Additionally, black-eyed peas may help reduce the risk of chronic diseases such as heart disease and diabetes due to their fiber and nutrient content.

	14 ounces dried black-eyed peas
	half a small onion , chopped
	2 small carrots , chopped
	1 egg , beaten
	salt and black pepper
	flour , for coating
	peanut oil ( for frying )