Lamb With Peaches

May 16, 2023May 16, 20230 3
Juicy Lamb with Sweet Peaches
in Main

Prep

20 min

Cook

75 min

Ready In

95 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

lamb , trimmed of fat and gristle and cut into 1 to 1 1/2 inch pieces
salt
1 cinnamon sticks or 1 teaspoon ground cinnamon
1/4 teaspoon cayenne or 1/4 teaspoon other red pepper
1 large onion , cut in half
1/2 1/2 cup red wine or 1/2 cup water
4 large ripe peaches , washed
1 lemons , juice of or 1 lime
1 cup roughly chopped cilantro ( for use with lime ) or 1 cup parsley ( for use with lemon )

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
20g
Fat
30g
Lamb with Peaches is an elegant recipe that perfectly combines the juicy protein of meat with the sweetness of summer peaches. The tender lamb is first seasoned and cooked in cinnamon, allowing both flavors to meld. The peaches are then added at the appropriate time, cooking until tender and juicy. Lemon or lime adds a touch of tang, and either cilantro or parsley adds an earthy freshness to this decadent dish. It's perfect for holiday meals, special occasions, or just when you want to treat yourself to a delicious meal.

Instructions

1.Season lamb with salt and cayenne in a large bowl and mix well.
2.In a large skillet, heat oil over medium-high heat until hot. Add lamb and cook for 8-10 minutes or until browned on all sides.
3.Add in cinnamon sticks, onion, and wine or water to the lamb. Bring to a boil then reduce heat and simmer until the lamb is tender and cooked through, for approximately 1 hour.
4.Add in lemon or lime juice and peaches during the last 15 minutes of cooking. Cook until the peaches are tender and the liquid has thickened.
5.Serve hot, sprinkled with cilantro or parsley.

PROS

This lamb dish has a sweet and tangy flavor which is perfect for special occasions.

It also contains vitamins and minerals like Selenium, Niacin, and Zinc that help boost the immune system.

CONS

While the lamb is high in protein, it’s also high in saturated fat which could be detrimental to health if eaten in excess.

It’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of protein which helps in building and repairing muscles in the body.
It also contains peaches which are rich in vitamins A, C, and potassium that help regulate blood pressure and lower the risk of chronic diseases.

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