Herb, Cheese and Dried Fruit Salad

May 16, 2023May 16, 20230 1
Herb, Cheese and Dried Fruit Salad with French Dressing
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

175 ml oil free French dressing
250 g mixed dried fruit , chopped into small pieces ( craisins , apricots & figs )
75 ml raisins
45 ml fruit chutney
30 ml coarse grain mustard
6 spring onions , chopped
125 g low-fat cheddar cheese or 125 g mozzarella cheese , cubed
65 g feta or 65 g creamy blue cheese , crumbled
50 g pecan nuts , coarsely chopped
1 large butter lettuce , shredded
1 large red oak lettuce , leaves left whole
125 ml leafy fresh herbs ( oregano , basil etc )

Nutrision Information

Servings Per Recipe
6
Calories
430
Sugar
30g
Fat
21g
This Herb, Cheese and Dried Fruit Salad is a refreshing and satisfying dish that is perfect for summer picnics or light lunches. The combination of fresh greens, cheese, and a sweet and tangy dressing makes for a delicious mix of flavors and textures. The addition of dried fruit and nuts adds a unique twist to the salad, making it different from your standard green salad. The French dressing is what really brings everything together, making this salad a must-try for those looking for a flavorful and healthy dish.

Instructions

1.In a small bowl, whisk together the oil-free French dressing, chutney, coarse grain mustard and chopped spring onions to make the dressing.
2.In a large salad bowl, combine the shredded butter lettuce, red oak lettuce and leafy fresh herbs.
3.Add the cubed low-fat cheddar or mozzarella cheese and crumbled feta or creamy blue cheese.
4.Top with chopped mixed dried fruit, raisins and chopped pecan nuts.
5.Drizzle the salad dressing over the salad and toss to coat evenly.
6.Serve immediately and enjoy!

PROS

This salad is packed with flavorful ingredients, including a mix of dried fruit, nuts and cheese.

The French dressing provides a tangy, sweet and savory taste to the salad.

CONS

The dried fruit and nuts in this salad contribute to its high sugar and fat content, so it should be enjoyed in moderation as part of a balanced diet.

The salad may not be a satisfying meal on its own for those who prefer a heartier meal.

HEALTH & BENEFITS

This salad contains a variety of nutrient-rich ingredients that can contribute to a healthy diet.
The mixed dried fruit provides dietary fiber, vitamins and minerals, while the pecan nuts contain heart-healthy fats and protein.
The fresh herbs and spring onions are also rich in antioxidants and anti-inflammatory compounds that can benefit overall health.

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