Cape Malay Chilli Bites Dhaltjies

May 16, 2023May 16, 20230 18
Enjoy the fiery Cape Malay Chilli Bites Dhaltjies
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1 onion , chopped finely
1/2 bunch spinach leaves , shred in small pieces
1 small green apple , grated
2 cups pea flour
1/2 cup cake flour
2 teaspoons dried chilies , crushed
1/2 teaspoon red masala
1 teaspoon salt
1 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon ground cumin
water , enough to not make the batter runny
1 teaspoon baking powder
2 cups sunflower oil

Nutrision Information

Servings Per Recipe
2-4
Calories
299
Sugar
4g
Fat
14g
Cape Malay Chilli Bites Dhaltjies are a popular snack in Cape Town, South Africa, enjoyed by locals and tourists alike. These vegetarian snacks are perfect for parties, game days or just as a spicy appetizer. The dish is made with a batter of pea flour, shredded spinach leaves, grated green apple, and a mix of spices and then deep-fried to a satisfying crispness. They are typically served with a side of sweet chili dipping sauce or tomato sauce.

Instructions

1.In a medium bowl, mix together the chopped onion, shredded spinach leaves, grated green apple, pea flour, cake flour, crushed dried chilies, red masala, salt, turmeric, ground coriander, and ground cumin.
2.Gradually add water to form a thick batter.
3.Add baking powder to the batter and mix well.
4.In a large frying pan, heat the sunflower oil over medium-high heat.
5.Once the oil is hot, use a tablespoon to scoop the batter and drop it into the oil, frying until golden brown.
6.Drain excess oil on a paper towel.
7.Serve the Cape Malay Chilli Bites Dhaltjies hot with your favourite sauce!

PROS

These crispy chilli bites are spicy and delicious, perfect for a snack or appetizer for a party.

They’re also vegan and gluten-free, so they can be enjoyed by a wide range of people with different diets.

CONS

Consuming large amounts of fried food can be unhealthy and lead to weight gain and other health concerns.

It’s important to enjoy these spicy snacks in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pea flour is a good source of protein and fibre, which can help promote digestion.
Spinach is also high in fiber and vitamins C and K, which can boost immunity and improve overall health.
Chilies also contain capsaicin, which has been linked to reducing inflammation and pain.

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