Basic Quinoa

May 16, 2023May 16, 20230 6
Basic Quinoa
in Grain

Prep

2 min

Cook

20 min

Ready In

22 min

Level

Very easy

Rating

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Ingredients

2 cups water
1 cup quinoa

Nutrision Information

Servings Per Recipe
4
Calories
156
Sugar
0g
Fat
3g
Quinoa is a type of grain that originated in South America and has been a staple food for thousands of years. It has a mild, nutty flavor and a slightly crunchy texture, making it a popular choice for salads, stir-frys, and as a side dish. Quinoa is also a complete protein, meaning it contains all nine essential amino acids our bodies need to function properly. This makes it a great plant-based protein source for vegetarians and vegans.

Instructions

1.Rinse the quinoa in a fine mesh strainer under cold running water.
2.Add the water and quinoa to a medium-sized pot and bring to a boil.
3.Reduce heat to a simmer, cover, and cook for 18-20 minutes or until all the water is absorbed.
4.Remove from heat and let stand for 5 minutes before fluffing the quinoa with a fork.

PROS

Quinoa is a good source of protein, fiber, and minerals like magnesium and iron.

It is also gluten-free and versatile, making it a great addition to a variety of dishes.

CONS

Some people may not like the taste or texture of quinoa, and it can be expensive compared to other grains.

It also contains saponins, which can cause gastrointestinal problems or an allergic reaction in some individuals.

HEALTH & BENEFITS

Quinoa is a nutrient-dense grain that can support weight loss, heart health, and blood sugar control.
It is also high in antioxidants and has anti-inflammatory properties, which can reduce the risk of chronic diseases like cancer and diabetes.

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