Beef Pilau

May 16, 2023May 16, 20230 13
Spiced Beef Pilau recipe for a hearty meal
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef stew meat , cut into 3/4 inch pieces
2 tablespoons cooking oil
1 medium onion , chopped
1 garlic clove , minced
2 cups coconut milk
1 can tomatoes , diced
1 teaspoon salt
1 teaspoon ground coriander
1 package frozen cut green beans or ( 9 ounce ) package frozen okra , cut up
1 cup long grain rice
1 cup unsalted peanuts , chopped

Nutrision Information

Servings Per Recipe
6
Calories
640
Sugar
5g
Fat
33g
Beef Pilau is a traditional Kenyan dish, often served during special occasions or at family gatherings. It is a hearty and filling meal that is made with beef, rice, coconut milk, and a variety of aromatic spices. The use of green beans or okra adds a pop of color and texture to the dish. This recipe takes a bit of time and effort, but the end result is a delicious and flavorful meal that is sure to impress.

Instructions

1.Heat the cooking oil in a large pot over medium-high heat.
2.Add the chopped onion and sauté for 2-3 minutes, then add the minced garlic and cook for another minute.
3.Add the beef stew meat to the pot and sauté until browned on all sides.
4.Add the coconut milk, diced tomatoes (undrained), salt, and ground coriander, then stir to combine.
5.Add the frozen green beans or okra (whichever you prefer) to the pot and stir.
6.Bring the mixture to a boil, then reduce heat and cover the pot with a lid.
7.Simmer for 30 minutes, then add the long grain rice and chopped peanuts to the pot, stirring well.
8.Cover the pot and simmer for an additional 20-25 minutes until the rice is cooked through and the liquid is absorbed.
9.Remove from heat and let stand for 5 minutes before serving.

PROS

This hearty dish is packed with protein and fiber, making it a filling and satisfying meal.

The use of coconut milk and ground coriander add a unique and delicious flavor.

It can be made with either green beans or okra, depending on personal preference.

CONS

The beef stew meat can be tough if not cooked properly.

This recipe requires a fair amount of prep work with chopping and measuring ingredients.

It may not be a suitable option for those with nut allergies due to the use of peanuts.

HEALTH & BENEFITS

This dish is high in protein, fiber, and healthy fats.
The ground coriander has been linked to reducing inflammation and improving cholesterol levels.

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