Mhemmer

May 16, 2023May 16, 20230 1
Scrumptious Mhemmer with a flavorful blend of spices and potatoes
in Breakfast/Brunch

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium potatoes , boiled and peeled
4 eggs
1 teaspoon sea salt
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground coriander
1/4 cup fresh parsley , chopped
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
1g
Fat
12g
Mhemmer is a traditional Moroccan dish that originated from the coastal cities of Rabat and Casablanca. It is a popular street food that you can find on food carts or at local markets. It's often served on bread as a sandwich with harissa or ketchup on top. Mhemmer is a versatile dish that you can enjoy for breakfast, lunch, or dinner, as it's a filling and satisfying meal that will keep you going for hours. The unique blend of spices and potatoes makes it a delicious and flavorful meal that is perfect for any time of the day.

Instructions

1.Cut the boiled potatoes into small pieces and add them to a mixing bowl.
2.In another bowl, beat the eggs with sea salt and turmeric.
3.Add the beaten eggs to the bowl of potatoes and mix well.
4.Add cumin, paprika, coriander, and parsley. Mix thoroughly.
5.Heat olive oil in a large non-stick pan over medium heat.
6.Pour the potato and egg mixture into the pan, cover, and cook for 5-6 minutes.
7.Flip the mhemmer, cover, and cook for another 5-6 minutes until golden brown.

PROS

Mhemmer is easy to make and budget-friendly.
It can be served for breakfast, lunch, or dinner, perfect for those who like eggs and potatoes.
The spices in this recipe give it a unique and delicious flavor that will delight your taste buds.

CONS

Mhemmer is a bit high in cholesterol because of the eggs.
It might not be suitable for those who are allergic to eggs.
People who watch their sodium intake should also be cautious as mhemmer contains salt as one of the key ingredients.

HEALTH & BENEFITS

Mhemmer is a healthy and protein-packed meal, full of essential vitamins and nutrients that our body needs.
Eggs are rich in choline, which is essential for brain function and contributes to cardiovascular health.
Potatoes provide a good source of carbohydrates, fiber, and potassium, which helps to regulate blood pressure and supports muscle function.
Turmeric is rich in antioxidants and anti-inflammatory properties, which support the immune system and reduce inflammation in the body.

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