Bunyoro Stew

May 16, 2023May 16, 20230 19

Hearty Bunyoro Stew with Beef

by The Chefin Stew

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

400

Sugar

Fat

20g

Bunyoro Stew is a traditional Ugandan dish that is popular in the Western region of the country. It's a flavorful and hearty stew made with chunks of beef, onions, tomatoes, and curry powder. This dish is often served with ugali (a type of maize porridge) or rice for a complete meal. Bunyoro Stew can be customized with additional vegetables, such as green beans or carrots, to make it even more nutritious and satisfying. It's a perfect meal for a chilly day or when you need a comforting and filling dish.

Instructions

1.	Season the beef with salt and set aside.
2.	Heat the butter/oil in a pan over medium heat.
3.	Add the onions and sauté until translucent.
4.	Add the beef and sauté until browned on all sides.
5.	Add the tomatoes and curry powder and stir to combine.
6.	Cover and simmer until the beef is tender, about 45-60 minutes.
7.	Adjust seasoning to taste and serve hot.

PROS

Bunyoro Stew is a hearty and filling dish that is perfect for cold weather.

The beef provides a good source of protein and the tomatoes are packed with vitamin C.

This dish is easy to make and can be customized with additional vegetables to suit your preferences.

CONS

This stew can be high in fat and calories depending on the cut of beef used.

It may not be suitable for those on a low-carb diet.

It requires a bit of time and patience to prepare, as the beef needs to be cooked until tender.

HEALTH & BENEFITS

Bunyoro Stew is a good source of protein and vitamin C, which supports a healthy immune system and helps protect against colds and flu.
The tomatoes in this dish are also rich in lycopene, an antioxidant that may help lower the risk of certain types of cancer.
It’s a filling and satisfying meal that can keep you feeling full for longer periods of time.

	1 lb beef , cut in 1-inch cubes
	salt
	2 onions , minced
	2 tablespoons butter or 2 tablespoons oil
	4 tomatoes , peeled and diced
	1 teaspoon curry powder