Palaver Chicken

May 16, 2023May 16, 20230 2
West African Palaver Chicken Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless skinless chicken breasts
2 garlic cloves , crushed
2 tablespoons butter
2 tablespoons vegetable oil
1 onion , finely chopped
4 tomatoes , chopped
2 tablespoons peanut butter
2 1/2 cups chicken stock
1 teaspoon dried thyme
8 ounces frozen chopped spinach , thawed and squeezed dry
1 chili pepper , seeded and chopped
salt
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
415
Sugar
2g
Fat
25g
Palaver chicken is a West African dish that has grown in popularity across the world over the years. The dish is a hearty stew made with boneless chicken breasts, garlic, onion, crushed tomatoes, peanut butter, and spinach, among other ingredients. The unique combination of flavors provides a rich and tasty experience. This recipe is versatile and can be adjusted to suit different taste preferences, making it a crowd-pleaser. Whether you're looking to explore new cuisines or just seeking a new take on chicken, Palaver chicken is worth a try.

Instructions

1.Heat up a large pan over medium-high heat.
2.Add the crushed garlic and butter, cooking until fragrant.
3.Add the vegetable oil to the pan and allow it to heat up for a minute or two.
4.Sear the chicken breasts on both sides until browned, then remove them from the pan.
5.Add the chopped onions to the same pan and cook until softened.
6.Stir in the chopped tomatoes and peanut butter, cooking until the mixture is well combined.
7.Pour in the chicken stock and add the dried thyme and chopped chili pepper.
8.Return the chicken to the pan and simmer the mixture for 20-25 minutes.
9.Stir in the spinach and season with salt and pepper, then simmer for another 5 minutes until the spinach is fully cooked.
10.Serve hot with rice, couscous, or another grain of your choice.

PROS

Palaver chicken is a flavorful and nutritious meal that is rich in protein and healthy fats.

This dish is easy to make and can be customized to accommodate your personal taste preferences.

CONS

The inclusion of peanut butter may not be suitable for those with nut allergies, and the high sodium content of chicken broth should be taken into account for people with hypertension.

Also, the dish may not be appealing to individuals who are not fond of spinach as its an integral component of this recipe.

HEALTH & BENEFITS

Palaver chicken is loaded with lean protein, making it an excellent choice for building and maintaining muscle mass.
The spinach in this dish is rich in vitamins and minerals, such as iron, calcium, and vitamin A. Peanut butter is an excellent source of healthy fats and can provide your body with energy.

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