Mombasa Chicken

May 16, 2023May 16, 20230 9
Spicy and flavorful Mombasa Chicken recipe for your dinner tonight
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken thighs , boneless skinnless
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon curry
3 tablespoons soy sauce
2 tablespoons molasses
1 teaspoon crushed red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
4g
Fat
6g
Mombasa Chicken is a flavorful and spicy dish that originated in the coastal city of Mombasa, Kenya, where it is a popular street food. The use of spices such as curry and cayenne pepper reflects the influence of Indian cuisine on Mombasa's food culture. The soy sauce and molasses mixture adds a savory sweetness to the dish, making it a delicious and satisfying dinner option. This recipe is easy to make and perfect for those who enjoy bold, spicy flavors.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.Season the chicken thighs with salt, pepper, garlic powder, cayenne pepper, and curry.
3.In a small bowl, mix together the soy sauce and molasses.
4.Brush the chicken thighs with the soy sauce and molasses mixture.
5.Sprinkle crushed red pepper flakes over the chicken if desired.
6.Place the chicken on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

PROS

Mombasa Chicken is a spicy and flavorful chicken dish that is easy to make and delicious to eat.
It is low in calories and high in protein, making it a great choice for a healthy dinner.
The soy sauce and molasses mixture add a rich flavor to the chicken thighs, while the spices give it a spicy kick.

CONS

This recipe uses boneless and skinless chicken thighs, which are a less healthy cut of chicken.
The spice level might be too high for some people, and the dish may be too intense for those who do not enjoy spicy food.

HEALTH & BENEFITS

Mombasa Chicken is high in protein and low in calories, making it a great choice for a healthy dinner. The cayenne pepper and curry used in this recipe have been shown to have anti-inflammatory properties and to aid in digestion. However, this dish is still high in sodium due to the use of soy sauce.

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