Fig Banana Smoothie

May 16, 2023May 16, 20230 15

Refreshing Fig Banana Smoothie recipe

by The Chefin Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

248

Sugar

43g

Fat

This Fig Banana Smoothie is a refreshing and healthy beverage that is perfect for those looking for a quick and easy snack or breakfast. It is made with dried figs, banana, low-fat yogurt, and honey, which are all blended together to create a thick and creamy smoothie. The addition of crushed ice gives it a refreshing and cooling effect, making it perfect for warm summer days. This smoothie is not only delicious, but it is also packed with nutrients that can support overall health and well-being.

Instructions

1.	Add chopped dried figs, sliced banana, plain low-fat yogurt, crushed ice, honey, and vanilla to a blender.
2.	Blend until smooth and creamy.
3.	Serve in a glass and garnish with mint leaves or berries if desired.

PROS

This Fig Banana Smoothie is a delicious and satisfying beverage that can be enjoyed as a snack or breakfast.

It is loaded with fiber, vitamins, and minerals that can help boost your energy levels and keep you full for longer.

It is also gluten-free and low in fat, making it a great option for those watching their weight.

CONS

This smoothie contains a relatively high amount of sugar from the dried figs and banana.

Those with a high sensitivity to fructose may want to limit their intake.

HEALTH & BENEFITS

This Fig Banana Smoothie is a great source of fiber, potassium, and antioxidants.
Figs are rich in fiber and can help support healthy digestion and regulate blood sugar levels.
Bananas are a great source of potassium, which can help reduce blood pressure and support heart health.
Yogurt is a great source of calcium and protein, which can help support bone health and muscle growth.

	1 cup dried fig , stems removed , chopped
	1 cup banana , slices
	1 cup plain low-fat yogurt
	3 cups crushed ice
	1 tablespoon honey
	1 teaspoon vanilla
	mint leaf ( optional )
	berries ( optional )