African Vegetable Soup With Coconut Milk and Pumpkin

May 16, 2023May 16, 20230 2
African Vegetable Soup with Coconut Milk and Pumpkin
in Soup

Prep

30 min

Cook

40 min

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 large onion
175 g turnips , peeled and cubed
175 g sweet potatoes , peeled and cubed
175 g pumpkin , peeled and cubed
1 teaspoon marjoram
1 1/2 teaspoons ground ginger
1 1/2 teaspoons cinnamon
salt and pepper
1 tablespoon chopped spring onion
1 1/4 liters vegetable stock
2 tablespoons sliced almonds
1 -2 fresh chili pepper , de-seeded and chopped
1 teaspoon unrefined sugar
115 g creamed coconut

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
9g
Fat
26g
This African Vegetable Soup with Coconut Milk and Pumpkin is a delicious and hearty soup that is popular in many parts of Africa. The combination of pumpkin, sweet potatoes, and turnips in a rich and creamy coconut milk broth makes for a satisfying and nutritious meal. This soup is also perfect for vegetarians and vegans who are looking for a healthy and hearty meal that is both flavorful and easy to prepare.

Instructions

1.Preheat the oil in a large pot over medium heat.
2.Add the chopped onion and sauté for 5 minutes until soft.
3.Add all of the cubed vegetables and stir to combine.
4.Add the marjoram, ginger, and cinnamon, season with salt and pepper to taste, then add the chopped spring onion.
5.Slowly pour in the vegetable stock, stirring well to combine.
6.Bring the mixture to a boil, then lower the heat and simmer for 20 minutes.
7.Add the sliced almonds, chili, and sugar, then add the creamed coconut.
8.Adjust seasoning to taste, then simmer for another 20 minutes.
9.Serve hot and enjoy!

PROS

This African Vegetable Soup with Coconut Milk and Pumpkin is rich in vitamins and minerals, including vitamin A, vitamin C, and potassium.

It’s also low in cholesterol and saturated fat, making it a healthy meal option for vegetarians and vegans.

CONS

Some may find the spice level too high, although this can easily be adjusted to taste by adjusting the chili pepper quantity.

It can also be time-consuming to prepare due to the many chopped vegetables.

HEALTH & BENEFITS

This soup is loaded with vegetables and is an excellent source of vitamins and minerals.
It is low in cholesterol and saturated fat and can be a great addition to a balanced diet.
The pumpkin in this recipe is high in antioxidants and can help support a healthy immune system.

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