Cabbage Bredie (Stew)

May 16, 2023May 16, 20230 17
Savory Cabbage Bredie Stew Recipe
in Stew

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , thinly sliced
30 ml sunflower oil
1 kg mutton rib , cut in pieces , add maybe
2 mutton bones with marrow , for extra flavour but this is ( optional )
7 ml salt
5 whole cloves
2 whole allspice
3 peppercorns
1 medium cinnamon stick
10 ml freshly ground ginger-garlic paste
5 ml crushed dried red chilies or 5 ml chili powder , if you like
1 whole green chili ( optional )
10 ml sugar
150 ml water ( please see note )
1 medium cabbage , shredded finely or 1 large cauliflower , broken into florets maybe used
3 medium potatoes , quartered
nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
5g
Fat
30g
Cabbage Bredie Stew is a traditional South African dish, often served during winter months and at gatherings with family and friends. The word 'bredie' is derived from the Dutch word 'breed', meaning broad. Stews are a staple of any culture, providing comfort and nourishment. This particular stew is perfect for anyone looking for a delicious and filling meal.

Instructions

1.Heat sunflower oil in a pot and sauté onions until golden brown.
2.Add mutton and bones, then add salt. Cook on medium heat for around 30 minutes.
3.Mix cloves, allspice, peppercorns, cinnamon stick, ginger-garlic paste, dried red chilies or chili powder, green chili (optional) and sugar. Add it to the pot and stir well.
4.Add water and cook until meat is tender. Then add cabbage or cauliflower and potatoes. Allow to cook for 25 to 30 more minutes.
5.Once the dish has a stew consistency and the veggies are cooked through, sprinkle some nutmeg on top.
6.Serve hot and enjoy!

PROS

Cabbage Bredie Stew is rich in protein, vitamins, fiber, and iron.
It’s a hearty meal that will keep you full for a long time.

This stew packs a flavor punch with the addition of chili and nutmeg, perfect for a cold winter evening.

CONS

This recipe involves a longer cooking time, and the use of mutton might be hard to find in some areas.
Also, this may not be suitable for vegetarians.

HEALTH & BENEFITS

Cabbage Bredie Stew has many health benefits, including a good dose of protein to help build and repair muscle. Cabbage itself is known to reduce inflammation and aid in digestion. The dish is high in fiber, promoting fullness and reducing the risk of colon cancer. The addition of chili powder has been known to boost metabolism and may aid in fat burning.

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