Cachupinha

May 16, 2023May 16, 20230 12
Discover the flavors of Cape Verde with this traditional Cachupinha recipe
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ears corn on the cob
1 large onion , sliced
1/4 lb linguica sausage , sliced ( Portuguese smoked sausage )
1/4 squash , diced
1/2 lb fava beans ( or lima beans )
2 ripe tomatoes , diced
2 tablespoons olive oil
2 peppercorns
3 -4 cups water
1 bunch of flat leaf coriander

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
7g
Fat
11g
Cachupinha is a traditional dish from the Cape Verde islands off the coast of West Africa. This recipe is a variation of the classic version, which usually contains meat, but this version is vegetarian-friendly. The dish is a hearty stew made with corn, beans, squash, and other vegetables and is often served with rice or bread. It is a popular dish for special occasions and family gatherings and is a staple in the Cape Verdean diet. If you're looking to try something new and exotic, give this Cachupinha recipe a try!

Instructions

1.Shuck the corn and cut it into thirds.
2.In a large pot, sauté the onion and linguica sausage for 5 minutes until the onion is translucent.
3.Add in the squash, fava beans, and tomatoes.
4.Add in the olive oil, peppercorns, and 3-4 cups of water.
5.Add in the corn and bring the mixture to a boil.
6.Reduce heat to medium-low and simmer for 45 minutes until the vegetables are tender and the broth is flavorful.
7.Add in the coriander and cook for an additional 5 minutes.
8.Remove the peppercorns and serve hot.

PROS

Cachupinha is a hearty and flavorful one-pot meal that can feed a crowd.

The ingredients are inexpensive and readily available at most grocery stores.

CONS

This recipe takes some time to prepare and cook, so it may not be suitable for a quick weeknight meal.

It is also a relatively high-calorie dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cachupinha is a good source of fiber, protein, and vitamins B and C.
The fava beans in this recipe are particularly high in fiber and can help to regulate digestion and reduce cholesterol levels.
The coriander is a good source of antioxidants and has been linked to reducing inflammation and improving heart health.

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