Paprika Tomatoes With Poached Eggs (Shakshouka)

May 16, 2023May 16, 20230 0
Delicious Paprika Tomatoes With Poached Eggs (Shakshouka) Recipe For An Exotic Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons coriander seeds
1 teaspoon cumin seed
1 1/2 tablespoons paprika
1/2 teaspoon kosher salt , plus more to taste
3 large garlic cloves , peeled
1 large poblano chile , seeds and ribs removed , chopped
2 tablespoons extra virgin olive oil , divided
2 tablespoons tomato paste
1 1/2 lbs roma tomatoes , halved lengthwise
4 large eggs
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
7g
Fat
19g
Paprika Tomatoes With Poached Eggs, famously known as Shakshouka, is a Middle Eastern dish that has gained popularity around the world for its unique blend of flavors and exotic spices. This dish is a perfect combination of sweet, tangy, spicy and is a treat for your taste buds. This one-skillet dish is easy to make, loaded with healthy, protein-rich ingredients, and can be enjoyed as a healthy breakfast, brunch, or even dinner. It is flavorful, comforting, and easy to prepare, making it an ideal meal for busy weeknights.

Instructions

1.In a small skillet, toast the coriander and cumin seeds over medium heat for 2 to 3 minutes until fragrant. Remove from heat and let cool before grinding to a fine powder.
2.In a large skillet, heat 1 tbsp of olive oil over medium-high heat. Add the garlic and poblano chile and cook for 2 to 3 minutes until fragrant.
3.Add the ground spices and paprika and cook for an additional minute.
4.Add tomato paste and stir to combine.
5.Add the halved tomatoes and simmer for 10 to 15 minutes until the tomatoes have broken down and the sauce has thickened.
6.Crack the eggs into the skillet, cover with a lid, and cook until the egg whites are set and the yolks are still runny.
7.Season with salt and pepper and serve hot with crusty bread.

PROS

This dish is flavorful, exotic, and perfect to spice up your breakfast routine.

Shakshouka is also a great source of protein and vitamin C from the eggs and tomatoes.

CONS

This dish can be high in fat depending on the amount of olive oil used.

It can also be quite spicy due to the use of poblano chile and paprika, which may not be ideal for those with sensitive stomachs.

HEALTH & BENEFITS

Shakshouka is a great source of protein and vitamin C, thanks to the eggs and tomatoes used in the recipe.
Eggs are also a good source of essential fatty acids, while tomatoes have been shown to be beneficial for heart health and preventing certain types of cancer.

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