Grilled Berbere Kifto

May 16, 2023May 16, 20230 15
Grilled Berbere Kifto - A spicy African meat dish for meat lovers
in Meat

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons ground cayenne pepper
2 tablespoons onion powder
2 teaspoons ground ginger
1 teaspoon ground cardamom
1/2 teaspoon salt
1/2 teaspoon fenugreek seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon cumin seed
1/4 teaspoon fresh ground black pepper
nutmeg , allspice , turmeric , and cloves
1 teaspoon garlic , minced
2 tablespoons purple onions , chopped
2 tablespoons dry red wine
3 -4 tablespoons vegetable oil , peanut preferred
1 1/2 lbs lean ground beef
3 tablespoons purple onions , minced
1 teaspoon ground cloves
1 egg , beaten

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
1g
Fat
52g
Grilled Berbere Kifto is a traditional Ethiopian meat dish that is known for its unique blend of spices and flavors. The dish gets its name from the berbere spice mix, which is a blend of many different spices, including cayenne pepper, ginger, and cardamom. The spice mix is then combined with lean ground beef, onions, garlic, and red wine to create a flavorful meat dish that is perfect for any occasion. Grilled Berbere Kifto is often served with injera, which is a type of Ethiopian flatbread, and a spicy dip called awaze.

Instructions

1.In a small bowl, mix together cayenne pepper, onion powder, ginger, cardamom, salt, fenugreek seeds, cinnamon, cumin seed, black pepper, ground cloves, and turmeric until well combined.
2.In a large mixing bowl, mix together minced garlic, chopped onions, dry red wine, and vegetable oil.
3.Add the lean ground beef and the berbere spice mix to the bowl, and mix until well combined.
4.Add in the minced onions, ground cloves, and beaten egg, and mix until well combined.
5.Form small meatballs with the mixture, and grill on high heat until fully cooked, flipping once halfway.
6.Serve hot with your favorite side dish.

PROS

Grilled Berbere Kifto is a spicy and flavorful meat dish that is perfect for meat lovers.
It is easy to make and can be served with a variety of side dishes, making it a versatile meal option.

Berbere spice mix is packed with antioxidants, anti-inflammatory properties, and essential vitamins and minerals which are great for overall health.

CONS

This dish is high in fat and calories due to the use of meat and vegetable oil.
It is not suitable for people with heart or cholesterol issues.

Some of the spices used in the dish may cause gastrointestinal problems for some people.

HEALTH & BENEFITS

Berbere spice mix is a blend of many different spices, all of which offer various health benefits. Cumin seeds may help lower blood sugar, and garlic is packed with antioxidants and may help lower cholesterol levels. Cayenne pepper contains capsaicin, which has been shown to boost metabolism and aid in weight loss. Overall, this dish can be a great addition to a balanced diet in moderation.

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