Isombe (Cassava Leaves Stew) – Burundian Dish

May 16, 2023May 16, 20230 0
Isombe (Cassava Leaves Stew) - Burundian Dish
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs chopped cassava , leaves
1 lb chopped spinach
1 large eggplant
1 small cabbage
4 medium tomatoes
4 bunches green onions
1 bunch cilantro
1 garlic
maggi seasoning
1 tablespoon black pepper
1 tablespoon garlic powder
1 tablespoon seasoning salt
1 lb soup bones
2 teaspoons peanut butter
1 lb palm oil

Nutrision Information

Servings Per Recipe
6
Calories
563
Sugar
9g
Fat
39g
Isombe, or Cassava Leaves Stew, is a popular dish in Burundi, a country in East Africa. The dish is made using cassava leaves, a common ingredient in African cuisine, and is typically served with rice, ugali or any porridge of your choice. The dish is spicy and seasonal, making it a warm and comforting meal on a chilly day. The dish is a perfect vegetarian entree that is healthy, flavorful, and satisfying to your taste buds. The combination of spices, vegetables, and peanut butter gives it a unique and mouthwatering taste that everyone should try at least once.

Instructions

1.Clean the cassava leaves very well, using a large bowl filled with water combine the cassava leaves and spinach
2.In a large pot, add eggplants, cabbage, tomatoes, green onions, cilantro, crushed garlic, and the spices
3.Add the soup bones and add enough water to cover the veggies.
4.Cook for about 45 minutes until everything is soft
5.Blanch the cassava leaves and spinach and drain the water
6.Squeeze the cassava and spinach, chop them, and add them to the pot
7.Add palm oil and seasonings and bring the mixture to a simmer over medium heat, stirring often
8.Stir in peanut butter and cook until the stew has thickened. Serve hot with rice, ugali or any porridge of your choice.

PROS

Isombe is a healthy dish that is full of nutrients and vitamins.

It is a great vegetarian alternative that has a lot of protein from the peanut butter.

It is a delicious and flavorful dish that can be easily customized to suit your preference.

CONS

Cassava leaves contain cyanide which can be toxic to the body if not properly prepared.

It is a highly caloric dish that may not suit dieters or those watching their weight.

HEALTH & BENEFITS

Cassava leaves are packed with nutrients including vitamins A, C, E as well as calcium and iron.
The dish is also a great source of fiber, giving you a full feeling for longer periods, and it’s low in cholesterol and sodium.

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