Veggie Bulgur Salad (Kisir)

May 16, 2023May 16, 20230 2
Healthy Veggie Bulgur Salad (Kisir) Recipe for a Delicious and Nutritious Meal
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fine bulgur
1 cup boiling water
2 tablespoons olive oil
1 onion , finely chopped
2 large tomatoes , finely chopped
1 cucumber , diced
2 green bell peppers , finely chopped
1 red bell pepper , finely chopped
7 green onions , finely chopped
1/2 cup minced fresh parsley
1/2 cup minced fresh mint leaves
1 teaspoon red pepper flakes , or to taste
2 tablespoons olive oil
juice of 1 fresh lemon
2 tablespoons pomegranate molasses

Nutrision Information

Servings Per Recipe
6
Calories
205
Sugar
7g
Fat
10g
Veggie Bulgur Salad (Kisir) is a traditional Turkish side dish that has gained popularity in many parts of the world. It is a perfect combination of bulgur, veggies, and herbs that come together to create a refreshing, flavorful, and nutritious salad. The dish is easy to make, and the ingredients are readily available in most grocery stores. Bulgur is a whole-grain wheat product that has been precooked, dried, and finely ground. It is rich in dietary fiber, vitamins, and minerals. The addition of fresh herbs like parsley and mint adds a burst of flavor and a wealth of nutrition.

Instructions

1.Rinse the bulgur and place it in a large bowl. Cover with boiling water and let it stand for about 20 minutes until the water is absorbed.
2.In a pan, heat the olive oil and sauté the onion until softened. Add the bell peppers and tomatoes and cook for 5-7 minutes until softened.
3.Add the cooked vegetable mixture to the bowl with the bulgur. Add the cucumbers, green onions, parsley, mint, red pepper flakes, olive oil, lemon juice, and pomegranate molasses. Mix well.
4.Refrigerate for at least 2 hours to allow the flavors to develop. Serve cold.

PROS

This healthy salad is packed with nutrient-dense veggies, herbs, and whole grains.

It is easy to make, flavorful, and perfect for a quick lunch or dinner.

It can be customized by adding or subtracting ingredients according to individual preferences.

CONS

This salad may not be filling enough for some people as it does not contain any animal protein or fats.

Bulgur is a wheat-based grain and may not be suitable for people with gluten intolerance or celiac disease.

HEALTH & BENEFITS

This salad is a great source of fiber, vitamins, and minerals.
It promotes digestion, immunity, and overall health.
Bulgur is a low-glycemic-index whole grain that promotes stable blood sugar levels and can help with weight management.

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