African Meatballs W- Tomato Sauce

May 16, 2023May 16, 20230 3
African Meatballs with Tomato Sauce: A Savory and Spicy Delight
in Meatballs

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground turkey
1 medium sweet potato , peeled and grated
2 medium carrots , peeled and grated
1 large onion , peeled and grated
1 teaspoon pepper
hot pepper sauce
salt
3 tablespoons palm oil
2 medium onions , finely chopped
1 can tomato paste
3 tomatoes , chopped and mashed
1 bay leaf
nutmeg ( to taste )
salt
black pepper
cayenne pepper ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
8g
Fat
32g
African Meatballs with Tomato Sauce are a popular dish in many African countries, especially Ghana, Nigeria, and Senegal. They are often served on special occasions, such as weddings, family gatherings, and festivals. The meatballs are made with a mix of ground turkey, grated sweet potato, carrot, and onion, which gives them a unique texture and flavor. The tomato sauce is made with a combination of tomato paste, mashed tomatoes, and spices, which gives it a rich, savory taste. African Meatballs with Tomato Sauce are typically served with a side of rice or mashed potatoes.

Instructions

1.In a large mixing bowl, combine the ground turkey, grated sweet potato, grated carrot, grated onion, pepper, hot pepper sauce, and salt.
2.Mix well using your hands, until all the ingredients are evenly distributed.
3.Shape the meat mixture into small balls, about 1 inch in diameter.
4.Heat the palm oil in a large skillet over medium heat, then add the finely chopped onions.
5.Cook the onions, stirring occasionally, until they are soft and translucent.
6.Add in the tomato paste, mashed tomatoes, bay leaf, nutmeg, salt, black pepper, and cayenne pepper, then stir well.
7.Gently place the meatballs in the skillet, making sure they are evenly spread out.
8.Cover the skillet with a lid, reduce the heat to low, and let the meatballs cook for 20-25 minutes, or until they are cooked through.
9.Serve the African meatballs warm with the tomato sauce on top.
10.

PROS

African Meatballs with Tomato Sauce are a savory and spicy delight that is perfect for dinner or as an appetizer.

The grated sweet potato, carrot, and onion add a hint of sweetness, while the palm oil and hot pepper sauce give the meatballs a nice kick.

They are also incredibly easy to make and can be prepared in under an hour.

CONS

While African Meatballs with Tomato Sauce are delicious and easy to make, they are not particularly healthy.

The use of ground turkey instead of red meat makes them slightly healthier, but the palm oil and tomato sauce add a lot of calories and sodium to the dish.

As with any meatball dish, portion control is recommended.

HEALTH & BENEFITS

While African Meatballs with Tomato Sauce are not the healthiest dish out there, they do have a few redeeming qualities.
The use of ground turkey instead of red meat reduces the amount of saturated fat in the dish.
The sweet potato, carrot, and onion provide a good amount of dietary fiber, which can aid digestion and promote a healthy gut.
The cayenne pepper used in the recipe has been shown to boost metabolism and aid in weight loss.

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