Tunisian Tagine

May 16, 2023May 16, 20230 7
Tunisian Tagine with eggs, potatoes, and cheese
in Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 eggs
1 tomatoes , deseeded and chopped
1/2 onion , chopped
1 -2 garlic clove , finely chopped
1 chili pepper , chopped
2 -3 potatoes
1/2 cup parsley , chopped
6 ounces cheese , grated
1 1/2 cups ground meat ( optional )
spices , to taste ( cumin , tumeric , coriander seeds , harissa , salt and pepper )
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
481
Sugar
5g
Fat
35g
Tunisian Tagine is a traditional North African dish that's popular for breakfast or brunch. The dish typically consists of eggs cooked in a spicy tomato and vegetable sauce and is served with bread or couscous. This recipe puts a twist on the classic tagine by adding potatoes and cheese to the mix. The result is a delicious and hearty dish that's perfect for a lazy weekend breakfast or brunch. The spices used in the dish give it a unique flavor that's both savory and spicy, making it a hit with spice lovers.

Instructions

1.Preheat oven to 375°F (190°C).
2.Heat the oil in a pan over medium heat and add the onions, garlic, chili pepper, and ground meat.
3.Cook until the meat is browned and the onions are softened.
4.Add the spices, tomato, and potato to the pan.
5.Stir well and cook for 5-10 minutes.
6.Transfer the mixture to a tagine or oven-safe dish.
7.Crack the eggs one by one over the mixture.
8.Sprinkle the cheese and parsley over the eggs.
9.Bake in the oven for 15-20 minutes until the eggs are cooked to your liking.

PROS

Tunisian Tagine is a flavorful and hearty breakfast with plenty of protein and vegetables.

It’s gluten-free and can easily be made vegetarian by skipping the ground meat.

It’s a great dish to serve for a family breakfast or brunch.

CONS

The dish can be a bit heavy due to the addition of cheese and ground meat.

It’s also high in fat and calories, so it’s not suitable for people on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Tunisian Tagine is a great source of protein and vitamins thanks to the eggs and potatoes.
The spices used in the dish, such as cumin and turmeric, have anti-inflammatory properties that can help to reduce pain and inflammation in the body.

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