Monkey Gland Sauce

May 16, 2023May 16, 20230 14
Savory and Sweet Monkey Gland Sauce
in Sauce

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1 large onion , finely chopped
4 garlic cloves , chopped and crushed
1 tablespoon fresh ginger , grated
3 -4 tablespoons oil
1/2 cup chutney ( fruity )
1/2 cup tomato puree
1 tablespoon soy sauce
2 tablespoons mild prepared mustard
2 tablespoons Worcestershire sauce
3 tablespoons ketchup
5 tablespoons port wine or 5 tablespoons muscadel wine
1/3 cup chicken broth ( chicken stock or meat stock )
2 tablespoons red wine
salt
black pepper

Nutrision Information

Servings Per Recipe
16
Calories
71
Sugar
11g
Fat
2g
Despite its name, Monkey Gland Sauce does not actually contain any monkey glands. It is believed to have originated in South Africa, and is now a popular condiment throughout the world. This sauce is a blend of sweet and savory flavors and can be used to enhance the flavor of meat dishes, sandwiches, and salads. It is often served with steak or burgers, but can be used in a variety of recipes. This recipe yields about 2 cups of sauce, which can be stored in the fridge for up to a week.

Instructions

1.In a medium pot, sauté the onion, garlic, and ginger in oil until softened, stirring occasionally.
2.Add the chutney, tomato puree, soy sauce, mustard, Worcestershire sauce, ketchup, and port wine, stirring until well combined.
3.Pour in the chicken broth and red wine, and season with salt and black pepper.
4.Bring to a simmer and cook for 20-30 minutes, stirring occasionally, until the sauce has thickened and reduced to your desired consistency.

PROS

Monkey Gland Sauce is a versatile sauce that can be used to enhance the flavor of any dish.

It has a unique balance of savory and sweet flavors that appeal to almost everyone.

This recipe is easy to make and can be stored in the fridge for up to a week.

CONS

This sauce contains a lot of sugar, which may be a concern for people watching their sugar intake.

It also contains a fair amount of salt and fat, so it should be consumed in moderation.

HEALTH & BENEFITS

While Monkey Gland Sauce is not particularly healthy, it does contain onion and garlic which are both linked to various health benefits.
Onion is high in antioxidants and has anti-inflammatory properties, while garlic is known to support heart health and boost the immune system.

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