Ezogelin Soup (Vegan Turkish Soup with Lentils and Bulgur)

May 16, 2023May 16, 20230 3
Ezogelin Soup (Vegan Turkish Soup with Lentils and Bulgur)
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil , or more to taste
1 onion , finely chopped
salt to taste
1 teaspoon ground cayenne pepper
1 tablespoon tomato paste
8 cups water
3/4 cup red lentils
1/4 cup white rice
1/4 cup fine bulgur
1 clove garlic , minced ( optional )
2 teaspoons crushed dried mint

Nutrision Information

Servings Per Recipe
8
Calories
141
Sugar
2g
Fat
4g
Ezogelin Soup is a popular Turkish soup that is traditionally made with red lentils, bulgur, and rice. It is also spiced with cayenne pepper and tomato paste, which gives it a rich and hearty flavor. This vegan soup is perfect for a cold winter day and can be served as a main course or as a side dish with crusty bread. It is also easy to make and can be stored in the refrigerator for up to five days.

Instructions

1.Heat the olive oil in a large pot over medium heat. Add the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
2.Stir in the salt and cayenne pepper; cook for an additional minute.
3.Stir in the tomato paste until evenly blended. Pour in the water and add the lentils, rice, bulgur, and garlic if using. Bring to a boil then reduce heat to low and bring to a simmer; cover and cook until the lentils and rice are tender, about 30 minutes.
4.If the soup is too thick, add more water.
5.Season with salt to taste and sprinkle with dried mint before serving.

PROS

Ezogelin Soup is a delicious and hearty vegan soup that is packed full of protein from the lentils and bulgur.
It is also easy to make and perfect for a cold day.

CONS

The soup can be quite thick, so adding more water may be necessary.
It also contains a fair amount of carbohydrates, so it may not be suitable for those following a low-carbohydrate diet.

HEALTH & BENEFITS

Ezogelin Soup is a great source of plant-based protein from the lentils and bulgur. It is also high in fiber, which can help to keep you feeling full and satisfied. Additionally, the cayenne pepper in the soup has been linked to aiding digestion and boosting metabolism.

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