African Fruit Fool Dessert

May 16, 2023May 16, 20230 12
Delicious African Fruit Fool Dessert recipe for your sweet cravings
in Dessert

Prep

20 min

Cook

0 min

Ready In

1 hour 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fresh pineapple , diced
1 green apple , peeled and diced
1 cup ripe mango , peeled and diced
1 cup fresh papaya , diced
2 cups red seedless grapes
3 bananas , peeled and sliced
1 cup shredded coconut
3/4 cup sweetened condensed milk
1 cup heavy cream , well chilled
1 teaspoon vanilla extract

Nutrision Information

Servings Per Recipe
8
Calories
390
Sugar
38g
Fat
20g
African Fruit Fool is a traditional dessert made with various fruits and whipped cream. It's a perfect dessert for hot summer days as it requires no baking, and it's easy to make. The fruit combination in this recipe is sweet and adds a tropical and refreshing flavor to the dessert. This recipe is perfect for anyone with a sweet tooth who enjoys a refreshing dessert that's quick and easy to make.

Instructions

1.In a large bowl, combine the diced pineapple, green apple, ripe mango, diced papaya, red seedless grapes and sliced bananas.
2.Add shredded coconut and sweetened condensed milk. Mix well.
3.In a separate bowl, beat the well chilled heavy cream and vanilla extract until it forms soft peaks.
4.Gently fold the beaten cream into the fruit mixture until it's well combined.
5.Place in the refrigerator and chill for at least an hour.
6.Serve in dessert bowls with sprinkled coconut on top.

PROS

This African Fruit Fool Dessert is sweet, creamy, and delicious.
It’s a no-bake dessert that is quick and easy to make.

It’s a perfect dessert for a hot summer day and can be enjoyed by anyone.

CONS

This dessert is high in sugar and calories, so it should be consumed in moderation.

It contains heavy cream, which is high in saturated fat.

HEALTH & BENEFITS

Although this dessert is not particularly healthy, it contains several fruits that are packed with vitamins and minerals. Pineapple contains bromelain, an enzyme that can help with digestion and reduce inflammation.
Mangoes are a rich source of vitamin C, vitamin A, and potassium. Papayas contain an enzyme called papain, which aids in digestion. Bananas are an excellent source of potassium and fiber.

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