Lemon Salad (Angola)

May 16, 2023May 16, 20230 1
Refreshing Lemon Salad (Angola) for a Healthy Diet
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup lemon juice
4 teaspoons olive oil
1/2 teaspoon salt
2 fennel bulbs
2 ounces grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
135
Sugar
2g
Fat
11g
Lemon Salad is a popular side dish in Angola, a country located in southern Africa. It's often served with grilled fish or meat, or as a light lunch option. The combination of lemon juice, olive oil, and salt creates a tangy and slightly sweet dressing that brings out the natural flavors of fennel and parmesan cheese. This salad is easy to make and requires only a few ingredients that are widely available in most grocery stores. It's perfect for those who want to eat healthily and enjoy a burst of citrus flavor in their diet. Whether you serve it at a BBQ party or a family dinner, this Lemon Salad will surely impress your guests and leave them feeling refreshed and satisfied.

Instructions

1.In a small bowl, whisk together lemon juice, olive oil, and salt.
2.Remove the tough outer layer of the fennel bulbs and slice them thinly.
3.Place sliced fennel in a large bowl and pour the lemon vinaigrette on top. Toss to combine.
4.Add the grated parmesan cheese and toss again.
5.Serve chilled and enjoy!

PROS

This Lemon Salad is a refreshing and flavorful dish, perfect for hot summer days.
It’s low in calories and high in fiber, making it a healthy addition to your diet.
Fennel is known for its digestive and anti-inflammatory benefits, while lemon helps to boost your metabolism and immune system.
The parmesan cheese adds a savory flavor and some protein to the dish.

CONS

Some people may not enjoy the licorice-like taste of fennel, but slicing it thinly and mixing it with lemon and parmesan can make it more palatable.
Also, be mindful of the amount of parmesan you add, as it can be high in fat and sodium.

HEALTH & BENEFITS

This Lemon Salad is a nutritious and light dish that can help you stay hydrated, thanks to the high water content in fennel and lemon. It’s rich in antioxidants, vitamins C and K, and minerals like potassium and calcium. Fennel is also a good source of dietary fiber, which can help regulate your digestion and prevent constipation. The lemon juice in the salad can stimulate your digestive juices and enhance nutrient absorption. Overall, eating this salad regularly can improve your gut health, boost your immunity, and support weight loss.

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