Turkish Rissoles

May 16, 2023May 16, 20230 12
Turkish Rissoles recipe for a flavorful meat dish
in Meat

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground lamb
1 pound ground beef
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon ground cumin
2 teaspoons ground sweet paprika
3 tablespoons tomato paste
2 onions , peeled and cut into chunks
4 cloves garlic , peeled
1 tablespoon olive oil
1/4 bunch fresh parsley , chopped
3 tablespoons all-purpose flour
2 small eggs

Nutrision Information

Servings Per Recipe
6
Calories
367
Sugar
2g
Fat
27g
Turkish Rissoles, also known as Kofta, are a popular meat dish in Turkish cuisine. They are typically made with a mixture of ground lamb and beef, and seasoned with a blend of spices such as cumin and paprika. This flavorful meat mixture is then shaped into small balls and cooked until browned and crispy on the outside and tender and juicy on the inside. Turkish Rissoles are often enjoyed as a main course served with sides such as roasted vegetables or rice, or as a snack in a pita wrap with hummus and salad.

Instructions

1.In a food processor, add the onions and garlic and blend until pureed.
2.In a large mixing bowl, combine the pureed onion mixture with the lamb, beef, salt, black pepper, cumin, sweet paprika, tomato paste, parsley, flour, and eggs. Mix well until thoroughly combined.
3.Shape the mixture into small rissoles, about the size of a golf ball.
4.Preheat a large skillet over medium-high heat and add the olive oil. Once hot, add the rissoles to the skillet and cook for 4-5 minutes on each side or until golden brown and cooked through.
5.Serve hot with your favorite sides or in a pita wrap.

PROS

Turkish Rissoles are a flavorful and hearty meat dish that can be enjoyed as a main course or snack.

They are high in protein and are a good source of iron and zinc.

CONS

As with most meat dishes, Turkish Rissoles can be high in fat and calories, so they should be enjoyed in moderation.

They may not be suitable for those following a vegetarian or vegan diet.

HEALTH & BENEFITS

Turkish Rissoles are a good source of protein, iron, and zinc which are important nutrients for building and repairing muscles and tissues.
Iron is also important for forming red blood cells while zinc is important for supporting the immune system.
The garlic and onions in this recipe have also been shown to have anti-inflammatory and immune-boosting properties.

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