Spinach and Groundnuts (Peanuts – Eastern Africa)

May 16, 2023May 16, 20230 0

A nutritious and flavorful recipe for Spinach and Groundnuts

Spinach and Groundnuts (Peanuts – Eastern Africa)

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	10 ounces frozen spinach , thawed and drained
	1 cup chopped onion
	1 tablespoon oil
	1/4 cup chopped unsalted peanuts

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

20g

Spinach and Groundnuts is a delicious and nutritious dish originating from Eastern Africa. It is a simple and flavorful vegetarian dish made with spinach, onions and peanuts. The dish is easy to make and can be enjoyed as a side dish or a main course with rice or chapatti. Spinach is an excellent source of iron and antioxidants, while peanuts are a rich source of protein and healthy fats. Combined, these ingredients make a wholesome and satisfying meal for any occasion.

Instructions

1.	Heat oil in a pan and sauté onions until translucent.
2.	Add chopped peanuts and toast for 2-3 minutes.
3.	Add the spinach to the pan and cook until heated through, stirring occasionally.
4.	Serve hot as a side dish or a main course with rice or chapatti.

PROS

Spinach and Groundnuts is a flavorful and nutritious vegetarian dish packed with protein, fiber, vitamins and minerals.
It is easy to make and can be enjoyed as a side dish or a main course.

It is a popular dish in Eastern Africa.

CONS

Some people may be allergic to peanuts and should avoid this dish.

Spinach and Groundnuts is high in calories and fat due to the peanuts

HEALTH & BENEFITS

Spinach and Groundnuts is rich in nutrients and has several health benefits. It is a good source of plant-based protein, fiber, calcium, iron and antioxidants.
The peanuts in the dish contain heart-healthy monounsaturated fats that can help reduce the risk of heart disease.