African Chicken Curry in Rich Palm Oil

May 16, 2023May 16, 20230 14
Delicious African Chicken Curry in Rich Palm Oil recipe for your dinner tonight
in Curry

Prep

20 min

Cook

1 hr 20 min

Ready In

1 hr 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 chicken thighs , skins on
3 large potatoes ( Yukon Gold preferable for thin skin )
4 large yellow onions
2 large green peppers
6 ounces coconut milk
1 lb full fat Greek yogurt
200 g strained tomatoes
8 garlic cloves
1 bunch fresh cilantro
3 -4 inches ginger , peeled
4 -6 tablespoons virgin red palm oil
1 pinch saffron
1/2 lemon , juice of ( optional )
1 tablespoon coriander seed
1 1/2 tablespoons cumin seeds
1 teaspoon fennel seed
1 teaspoon fenugreek seeds
1 teaspoon mustard seeds
1 teaspoon clove
1 whole nutmeg
1 teaspoon allspice
12 green cardamom pods
1 teaspoon black peppercorns
1 teaspoon kosher salt
1 teaspoon ground turmeric
6 -10 hot indian dried bell peppers ( more or less depending on how hot they are and how hot you like )
2 bay leaves
5 dried curry leaves ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
474
Sugar
8g
Fat
36g
African chicken curry in rich palm oil is a popular dish in western Africa, and each region has its own variation. This recipe features a combination of aromatic spices such as cumin, coriander, and cardamom, along with red palm oil and coconut milk, which give it a rich and unique flavor. Chicken thighs are used in this recipe to keep the meat moist and flavorful. Potatoes are added to give the dish some extra substance. It is a perfect comfort meal for cooler months or to treat taste buds to a spicy and aromatic burst of flavors.

Instructions

1.In a blender, blend together onions, garlic, ginger, and green peppers until smooth.
2.Dry roast coriander seeds, cumin seeds, fennel seeds, fenugreek seeds, mustard seeds, cloves, nutmeg, allspice, cardamom pods, black peppercorns, and dried bell peppers in a wok or frying pan until fragrant.
3.In a large pot, heat red palm oil until hot. Add the onion mixture and sauté for a few minutes until fragrant.
4.Add the roasted spices, salt, turmeric, bay leaves, and curry leaves to the pot. Stir and cook for 2-3 minutes.
5.Add chicken thighs to the pot and cook for 5-6 minutes until lightly browned.
6.Add strained tomatoes and coconut milk to the pot. Stir and cook for 5-10 minutes until the curry is simmering.
7.Cover and cook for 30-40 minutes until chicken is cooked through and potatoes are tender.
8.Remove bay leaves and cilantro stems from the curry. Stir in Greek yogurt, lemon juice, and saffron. Simmer for an additional 2-3 minutes.
9.Garnish with cilantro leaves and serve hot with rice or naan bread.

PROS

This chicken curry is loaded with aromatic spices and herbs, making it a flavorful and satisfying meal.

The use of red palm oil adds a unique and authentic taste to the curry.

It is a perfect dish to share with friends and family.

CONS

The cooking time may be longer than other chicken curries, but it is well worth the wait for the delicious flavors to develop.

Red palm oil has a stronger flavor and may take some getting used to for those who have not tried it before.

HEALTH & BENEFITS

Chicken is a good source of protein, which helps build and repair muscle tissue.
Spices such as turmeric, cumin, and coriander have anti-inflammatory properties and may help improve digestion.
Red palm oil is rich in Vitamin E and antioxidants, which are good for heart health and may help lower cholesterol levels.

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